1. Beef porridge, material: 50g fresh beef and 0/00g glutinous rice. Practice: Put 50g of fresh beef and 0g of glutinous rice100g into a casserole to cook porridge, and then add a little ginger, onion, oil and salt to cook together. Nourishing qi and stomach. You shouldn't eat cold food, you should eat hot food.
2. Red bean porridge, red beans, safflower, red dates, Redmi and brown sugar. Prepare a handful of red beans, safflower, Redmi and red dates, rinse them with clear water, put them into a rice cooker and add a proper amount of water. Just press the porridge button. This porridge can tonify the spleen and blood, clear the heart and refresh the mind, with rich nutrition and delicious taste. Finally, add a little old brown sugar and it will be fine.
3. Black rice? Lotus seeds? Jujube porridge, jujube, black rice, glutinous rice, rice, lotus seeds, red beans, barley, rock sugar. Wash red dates, black rice, glutinous rice, rice, lotus seeds, red beans and barley and soak for a while. Pour some water into the pot, put all the soaked Mi Dou into the pot, cover the pot and cook for a while. Add appropriate amount of rock sugar and red dates, cover the lid and cook over low heat until the porridge is thick. Turn off the fire and put it in a bowl. Nourishing the heart and warming the stomach is simple. Adults and children like to drink!
4. Chinese yam, lily and jujube porridge, Chinese yam 90g, lily 40g, jujube 15, coix seed 30g, and appropriate amount of rice. Chinese yam, lily, jujube, coix seed and rice are cooked together. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen the spleen and stomach. These things have the effects of nourishing yin and stomach, clearing away heat and moistening dryness. This kind of porridge is especially suitable for patients with stomach diseases.
5. Raw porridge, summer is the best season for nourishing the heart. First put some oil in the casserole, put rice, chicken legs, beef, ginger and lettuce, so it is not easy to stick to the pot when cooking. Then, pour the rice in, pour the water, cover it, cook for about five minutes and remember to turn it over to prevent it from sticking to the pot. Fresh chicken legs, kick out the bones, cut the chicken legs into small pieces, slice the beef, marinate the chicken and beef separately, put some shredded ginger, and put a spoonful of starch and peanut oil respectively. Stir well and marinate for about 15 minutes. Because beef is easy to cook, it should be marinated separately. Cut more lettuce. The porridge is almost ready. After opening the lid, stir with high fire. First, put the chicken in and stir it. Cook the chicken for about forty or fifty seconds, then add the beef, break it and stir it. Then add a spoonful of salt and a little pepper and mix well. Almost finished. Add some lettuce, turn off the heat and stir well.