1. Chrysanthemum tea: It has the functions of clearing away heat, relieving sore throat, improving eyesight and nourishing the mind, and can relieve the symptoms of excessive internal heat.

2. Rose tea: It has antioxidant effect and can improve dry skin and loss of appetite.

3. Lily tea: It can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, improve immunity, and relieve discomfort symptoms such as cough and expectoration caused by lung heat.

Tip: All three teas can be drunk for a long time, but attention should be paid to personal fitness adaptability. If there are adverse reactions, stop drinking immediately.

Health teas suitable for long-term drinking are:

1. Chrysanthemum tea: It has the functions of clearing away heat, relieving sore throat, improving eyesight and nourishing the mind, and can relieve the symptoms of excessive internal heat.

2. Rose tea: It has antioxidant effect and can improve dry skin and loss of appetite.

3. Lily tea: It can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, improve immunity, and relieve discomfort symptoms such as cough and expectoration caused by lung heat.

Tip: All three teas can be drunk for a long time, but attention should be paid to personal fitness adaptability. If there are adverse reactions, stop drinking immediately.

Drinking black tea, green tea, oolong tea and white tea for a long time has a good health care function, and you can choose according to your own taste. The following are its main functions:

Black tea: lower cholesterol, improve blood flow, enhance immunity, relieve fatigue and improve memory.

Green tea: anti-oxidation, cancer prevention, lowering blood sugar and cholesterol, preventing cardiovascular diseases, etc.

Oolong tea: lose weight, reduce the risk of cardiovascular disease, enhance immunity and resist aging.

White tea: anti-oxidation, anti-aging, reducing blood fat and improving blood circulation.