Reasonable work and rest time: go to bed before 10 at night and get up before 6 am. Eat more fruits and vegetables and drink more water, and insist on getting up and drinking a cup of warm water every morning to replenish water to your body; Insist on eating an apple every morning around 10 to supplement vitamins; Every night before going to bed, stick to rubbing your abdomen clockwise to promote the peristalsis of the large intestine and ensure that you get up the next morning to detoxify.