1, deep-sea fish and other foods rich in essential fatty acids. Omega-3 and omega-6 fatty acids are essential nutrients for healthy skin. Their best food sources are nuts, such as sardines, tuna, salmon, shrimp and walnuts, seeds, such as sesame and flax seeds, eggs and soybeans.
2, dark fruits and vegetables and other foods rich in antioxidants. Antioxidants can fight free radicals in the human body, protect the skin and make the skin fuller and more elastic. Fresh fruits and colorful vegetables are rich in antioxidants such as strawberries, raspberries and blackcurrants, purple grapes, broccoli, carrots, spinach, sweet potatoes and tomatoes.
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Other whitening foods
3. Foods rich in vitamin A such as animal liver can help the skin form new cells, make the skin softer and prevent dryness and chapping. Foods rich in vitamin A include whole milk and eggs. In addition, β -carotene can be converted into vitamin A in human body, and foods rich in this nutrient include spinach, cauliflower, carrot, pumpkin and so on.
4. Nuts and other foods rich in vitamin E have a moisturizing effect on the skin. Early symptoms such as wrinkles, pale skin, acne, easy abrasion and slow wound healing are all manifestations of vitamin E deficiency. Peanut butter, malt and whole grains are all sources of vitamin E.
5, coarse grains and other foods rich in B vitamins. B vitamins help to promote skin metabolism and keep skin moist and smooth. Its best food sources are milk, peanut butter and so on.
People's Daily Online-Women's Health Care: Seven Kinds of Foods You Must Know for White and Smooth Skin.