Pay attention to the method and frequency of foot soaking. Soaking feet can warm the uterus. I believe that many women will have dysmenorrhea every physiological period, which is largely due to palace cold. Soak your feet for 25 minutes before going to bed in autumn and winter, and don't soak for 3 days during the physiological period. Insisting on soaking feet can warm the palace and improve women's health. Secondly, it can make the skin smooth and delicate.

Step 2 supplement calcium

It is very important for women to supplement calcium. Drinking sparerib soup on weekdays is far from enough. The loss of calcium not only leads to bad legs and waist, but also affects the bones, brow bones, cheekbones and even chin on the face. Under the guidance of a doctor, eating calcium tablets regularly is good for your health. But be careful not to eat health care products indiscriminately.

Step 3 exercise

Usually, we should also pay attention to proper exercise and the combination of aerobic and anaerobic exercise. Exercise can not only strengthen the body, but also improve people's vitality, appetite, biological clock, mood and skin. Regular exercise can not only improve depression but also remove acne.

Extended data:

Skin care food:

1, tomato. Lycopene in tomatoes can protect the collagen in the skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.

2. strawberries. Vitamin C in strawberries can promote the formation of collagen fibers and make skin smooth and elastic.

3. apples. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.

4. soybeans. The study found that women in their thirties and forties often eat fermented soybean (rich in soybean isoflavone aglycone), which is helpful to improve skin relaxation.

5. eggs Studies have found that eggs are rich in lutein and zeaxanthin, which can improve the human body's ability to resist ultraviolet rays by four times.

6, almonds. Eating a handful of almonds every day can improve the level of vitamin E, which can inhibit skin aging and prevent pigmentation.

7. Whole grain food. Antioxidants in cereals such as bread play an important role in protecting skin. Natural antioxidants in the human body will decrease with age, so they must be supplemented in time through diet.

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People's Daily Online-Women's Health Care: 1 1 Kind of natural skin care food, the more you eat, the more beautiful it is.