1, you can eat foods containing more calcium, such as milk, cheese, eggs, bean products, kelp, seaweed, dried shrimps, sesame seeds, hawthorn, marine fish and vegetables. Calcium plays an important role in ensuring women's bone health.

2. Blood supplementation is an important part of women's health care, and blood supplementation is absolutely inseparable from iron supplementation. Lean meat, pig blood, fungus, potherb mustard, sesame, beans, kelp, laver, apricot, peach, plum, etc. contain the most iron, and also contain more iron.