Change yourself in 30 days

daily life

Early to bed and early to rise. Go to bed before two o'clock, don't stay up late.

2. Clean it regularly. Clean all corners of the room.

3. Be sure to remove makeup before going to bed and brush your teeth in the morning and evening.

4. Wash your face with a towel.

Exercise for half an hour every day, either running or yoga.

6. Sit for an hour, stand up and walk. Look at the distance.

7. Soak your feet before going to bed. Soaking feet is the simplest way to keep fit.

8. Apply the mask three times a week. Wash with clean water after application.

9. Play mobile phone for 3 hours every day.

10. 8 glasses of water a day. It's hot now, so drink more water.

Personal promotion

1. Resume quotation regularly every day. Summarize what you have done.

2. Read 1-2 hours every day and write reading notes.

3. Get into the habit of keeping accounts and know your own expenses.

4. Learn illustrations for two hours every day for future transformation.

get ready

5. Recite 5 English words every day. Read an English article.

6. Insist on writing and output.

7. Update at least 4 little red books every week.

8. Learn more about the daily news. Write down your thoughts and make headlines.

9. Learn to cook. Insist on not ordering takeout.

10. Learn to adjust negative emotions and listen to cheerful music. Look straight.

Energy video.

Emotional management

1. Don't say anything hurtful, but keep it in your mind before expressing your opinion.

Say it again.

Don't talk when you are angry. Calm down before you speak.

Don't speak too fast.

4. Put yourself in others' shoes.

Don't speak ill of the person you love the most.

6. When you are in a bad mood, divert your attention and do things without emotions.

7. Don't blurt out people who are not good at words.

If you can ignore it, you can't avoid educating him with reason.

Finance and investment

1. Read some books on financial management and learn from scratch.

2. Refuse risky investment, high returns and high risks.

3. Guan Huo. Don't open a credit card and refuse to spend in advance.

After you get your salary, you must save some money first.

Make a list before shopping, don't buy what you can and don't buy what you can't.

6. put the goods you want to buy in the shopping cart for 3 days, and there will be more after 3 days.

Strong willingness to buy before buying.

This month's book list

Learning to write: an effective way to improve yourself

There is a canteen by the cloud.

Paradise tour group

Xiao Gu rambles on painting: Renaissance

Become a terrible self-disciplined person

Movie of the month

A boy in striped pajamas

Nanjing Nanjing

Tokyo Trial

Rabe's diary