Humidity is divided into external humidity and internal humidity.
External wetness is external wetness. For example, the climate is humid, wading in the rain, living in a humid place, and external moisture invades the human body, resulting in too much moisture in the human body. This is also why the small partners in the southern region and coastal areas have heavy body moisture.
Internal dampness is endogenous moisture in human body, which is mainly related to spleen. For example, eating without restraint, or hungry when full, eating too much cold, greasy, drinking too much and other reasons lead to spleen and stomach imbalance, the spleen can not transport body fluid in the body, body fluid can not be distributed, it will gather into moisture.
People with spleen deficiency and heavy dampness can often eat these four foods.
mutton
Mutton is a very popular food. Warm in nature, entering the spleen and stomach meridians. It is rich in nutrition and delicious to eat. Eating mutton properly at ordinary times can replenish spleen and qi, which is suitable for people with spleen and kidney yang deficiency. When you eat mutton, you should pay more attention to the consumption, and you can eat it in small quantities for many times, which is better.
kidney bean
Lentils can strengthen the spleen and eliminate dampness, which is good for people with weak spleen and stomach. If you have spleen deficiency and heavy moisture in your body, eating some lentils often can help you replenish your spleen and eliminate dampness, and you can slowly improve your physical condition. In addition, eating lentils regularly can help us improve our immunity and resist viruses, which is also good for our health.
Chinese yam
Yam is a common food. We usually like to make some yam soup to use. It tastes good. Yam is flat and sweet, can replenish the spleen and stomach, and is suitable for people with spleen deficiency. When you have spleen deficiency, you can often eat some yam, slowly recuperate the spleen, and let the moisture gradually excrete.
Gorgon fruit
Euryale ferox, also known as chicken's head rice, can strengthen the spleen and remove dampness, and also help to stop diarrhea, benefit the kidney and strengthen astringency, which is of great medicinal value. Soaking Euryale ferox in water or cooking porridge can help us strengthen the spleen and eliminate dampness. Therefore, people with spleen deficiency and heavy dampness can often eat Euryale ferox, enhance physical fitness and relieve discomfort.
Drink three more samples of water.
1, Atractylodes macrocephala soaked in water: People with heavy body moisture often drink Atractylodes macrocephala soaked in water, which can strengthen the spleen and nourish the stomach, contribute to the transport of water and dampness, and prevent moisture. Atractylodes macrocephala belongs to herbaceous plants. According to the theory of traditional Chinese medicine, Atractylodes macrocephala is warm and sweet, and it can nourish the spleen and stomach when it enters the spleen and stomach. Most people with heavy body moisture feel uncomfortable in the spleen and stomach. Atractylodes macrocephala is often soaked in water, which can dispel dampness and dryness, strengthen the spleen and stomach, make the human body's ability to transport water and dampness normal, and reduce the accumulation of moisture. People with heavy moisture in the body should drink Atractylodes macrocephala, nourish the stomach, strengthen the spleen and prevent moisture.
2, licorice soaked in water: people with wet body often drink licorice soaked in water, which can replenish the spleen and nourish the stomach and improve the ability to transport water and dampness. Licorice, also called sweet grass, is a commonly used Chinese herbal medicine. It can tonify spleen and qi, regulate stomach and nourish stomach, and reduce moisture accumulation caused by weakness of spleen and stomach. Licorice contains substances similar to adrenocortical hormones. Too much histamine can easily increase gastric acid secretion. Drinking licorice water regularly can inhibit gastric acid secretion and relieve stomach pain. People with heavy moisture in the body should drink licorice water to nourish the stomach, strengthen the spleen and prevent moisture.
3, Coix seed+Poria cocos+white lentils and other soaking water: tea made of 24 kinds of precious Chinese herbal medicines can effectively remove moisture, which is helpful to improve spleen and stomach imbalance, thick and greasy tongue coating, cough and phlegm caused by moisture, loss of appetite, obesity and so on. It is cured by internal conditioning, which avoids the long period of diet therapy and fundamentally dehumidifies. Insisting on conditioning can effectively regulate the balance of yin and yang and eliminate moisture in the body. Among them, Coix seed, Poria cocos and white lentils have the effects of invigorating spleen and promoting diuresis. Endothelium Corneum Gigeriae Galli mainly solves spleen deficiency and stomach weakness. According to Compendium of Materia Medica, chicken's spleen and stomach transport the subtle land of Shui Gu, especially for eliminating dampness. Pogostemon cablin has the functions of eliminating dampness, strengthening the spleen, removing turbidity and neutralizing the middle energizer, and the effect of eliminating dampness is very good. The largest e-commerce platform with demand can be used.
In addition to diet conditioning, you can also massage this acupoint to strengthen the spleen and eliminate dampness.
When spleen deficiency is wet and heavy, you can also massage Yinlingquan point to improve the situation. Yinlingquan point is on the inner side of the calf and belongs to the spleen meridian. Massage Yinlingquan point can strengthen the spleen and promote diuresis, and it can also reduce swelling and diuresis, which is good for the body.
When massaging Yinlingquan point, you can sit down first, then massage the points on both sides with your thumb, and slowly press and stimulate this point with moderate intensity, feeling a little sore or slightly hot. When you massage, press for about five to ten minutes at a time, and you can massage for more than ten times per minute. You can take some time to press it two or three times a day, which can strengthen the spleen and eliminate dampness, which is good for your health.
Reminder: Health care therapy cannot replace drugs. If the condition is serious or the curative effect is not good, you should seek medical advice in time to avoid delaying diagnosis and treatment.