Many people say that as long as you can lose weight at two o'clock, keep your mouth shut and open your legs. Keeping your mouth shut is to control your diet, and keeping your legs open is to exercise.
So this sentence means that if you want to be thin, you should exercise more and control your diet. This is for fat people and people who lose weight. It means to control your mouth, don't eat too much and overeat. Taking a step back means taking a step back and exercising, that is, controlling your appetite and exercising more.
Scientific methods to lose weight:
1, dialectical diet conditioning
After determining what type of obesity you belong to, you can adjust your diet according to the symptoms.
The bane of qi deficiency and obesity is Astragalus membranaceus, which mainly regulates the spleen and stomach, eats more japonica rice, beef, chicken and jujube, and eats less cold, bitter and cold food.
The "nemesis" of yang deficiency and obesity is cinnamon, which is mainly used to warm spleen and kidney, eat more cinnamon, nuts, peaches, ginger and mutton, and eat less cold drinks.
The "nemesis" of phlegm-dampness obesity is coix seed. The main conditioning methods are invigorating spleen and promoting diuresis, resolving phlegm and turbidity, eating more white radish, laver, onion, lentils, red beans and Chinese cabbage, abstaining from alcohol and putting an end to sweets.
Cassia seed is the "nemesis" of damp-heat obesity, which is mainly used for clearing away heat and promoting diuresis. Suitable for eating mung beans, cucumbers, lotus roots and coix seed, and eat less fried and spicy food.
2, exercise should pay attention to step by step.
In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.
It should be emphasized that for obesity with qi deficiency, yang deficiency, phlegm dampness and damp heat, the amount of exercise should be gradual.
Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.
Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing.
Damp-heat obesity can be carried out with high intensity and large amount of exercise, such as middle and long distance running, swimming and mountain climbing.
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