If you feel uncomfortable with your throat and always have phlegm, you can eat some throat-moistening food to alleviate this situation. Such as Pak Lei, kumquat, white radish, dried tangerine peel, etc.

I. Pak Lei

If you feel that you have phlegm in your throat, you can eat more phlegm-reducing foods, such as Pak Lei. Pear has a miraculous effect on moistening lung and relieving cough, especially in autumn and winter. If the climate is dry and your throat is uncomfortable, you can eat more pears or boil water with pears to drink. The effect of autumn pear cream is also good. Pears are good to eat directly or boiled water.

Second, kumquat is easy to get angry in the spring and autumn. When the throat feels dry and itchy, it is easy to have phlegm. In that case, you can buy some kumquat. Kumquat boiled water can also get angry, remove fire, moisten lungs, relieve cough and resolve phlegm. Kumquat tastes fresh. Adding rock sugar when boiling water can also relieve throat discomfort.

Third, white radish white radish is juicy and has a good effect on moistening the lungs. You can drink water with white radish, or you can make white radish into juice, which can relieve phlegm in your throat. White radish has the effect of qi. Eating some white radish often is good for your health, and it can moisten your lungs and resolve phlegm. White radish is different from carrot. White radish is juicy, you can eat more, which can relieve phlegm in your throat.

Fourth, Chenpi Chenpi has a good effect of denoising and removing fire. Although dried tangerine peel is bitter, it has a good effect of removing fire and can remove dampness. Chenpi has a good expectorant effect. If the throat is uncomfortable, I feel phlegm in my throat, which is mostly caused by heavy moisture in my body. You can drink more water boiled in dried tangerine peel, which will relieve throat discomfort.

Fifth, drink more honey water, the throat is uncomfortable, and I feel phlegm in my throat, which affects my breathing. In this case, I can drink more honey water. Honey water is very warm and won't hurt your body. You can drink more honey water if your throat is uncomfortable. Drink more in the morning and evening, honey water has many functions, it can moisten the intestines and relax the bowels, which is good for the body. When your throat is uncomfortable, you can drink a cup of honey water with warm water.