1, the cause of menstrual blood clots.
1, menstrual blood with a large blood clot, which is related to the amount and speed of bleeding. If you bleed too much and it's too late, you often have a big blood clot. Maybe there is a large amount of bleeding at this time, so integrate it.
2. Large blood clot in menstruation is a common symptom of irregular menstruation. Large blood clots in menstruation are mostly bleeding symptoms caused by female endometrial shedding.
3. If menstrual flow is large and large blood clots are mostly caused by long-term blood stasis, it must be adjusted in time. If it is serious, you'd better go to the hospital to check if it is caused by other pathogenic factors.
4, menstruation has a large blood clot, or it may be liver qi stagnation. The bigger the blood clot, the more blocked the meridians, which can be solved by massage. If menstrual abdominal pain is really unbearable, pay attention to massage the lower back and soles of the feet.
5. Although there are many reasons for menstrual disorders, the most common one is premature ovarian failure, which is called menstrual problems caused by insufficient qi and blood and insufficient yin and blood in Chinese medicine. Traditional Chinese medicine believes that women need enough yin blood, and if it is insufficient, it will lead to female physiological abnormalities and induce some diseases. So this is also the reason why menstrual disorder nourishes liver and kidney, strengthens spleen and nourishes blood.
There are many reasons for blood clots during menstruation, and female friends can judge by examination. Let's take a look at how to regulate menstrual blood clots.
2. How to regulate menstrual blood clots?
1. Keep warm during the physiological period: Keep warm during the physiological period, that is, blow less air conditioning _, and wear more clothes in the air-conditioned room.
2. Avoid cold drinks: This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
3. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
4. refuse fatigue: it is very important to have a full rest. Overworking can lead to prolonged menstrual period or excessive blood loss.
5. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
3, menstrual diet instructions
1, eat more foods that promote blood circulation.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
2. Eat more foods rich in calcium.
Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.
3. Don't miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.
4. Eat more fiber and lean protein.
Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.
5. Eat less sugar
Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.
Step 6 consider supplements
Experts suggest taking multivitamins, 100 mg of vitamin B6 and 600 mg of calcium, and eating at least one food rich in calcium and 400 mg of magnesium oxide every day.
7. Eat less animal fat
Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that can increase estrogen to alleviate the pain of PMS. Other habits include: optimism, stress relief, relaxation, regular exercise, deep breathing, yoga and so on.
8. Don't eat irritating food.
Try not to eat spicy, fried and other irritating foods, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water are not suitable for drinking.