1, midnight
23: 001hour
Explanation:
Midnight, also known as midnight, midnight, the first hour of twelve o'clock. At this time, the lights are dim and the night is dim.
Step 2 crow
What an ugly time
Explanation:
Cock crow, or pheasant. At this time, the breeze blew through the dream and everything was silent. Occasionally, Western jackdaw in the west started up, circled the tree three times and flew over the bright moon.
3. Pindan
03:00-05:00 Yin Shi
Explanation:
Pindan, also known as Dawn and Sun Dan. At this time, the sky is hazy and it is not yet dawn. The earth was dark and the sky was slightly white.
4. Sunrise
05:00-07:00 Shi Mao
Explanation:
Sunrise, also known as dawn and sundial. At this time, the sun jumped out of the horizon and shone on the earth. Ancient officials reached the early dynasty. When the yamen called the roll, it happened to be Shi Mao. Therefore, the saying that "calling the clock" is called the work report is still in use today.
5. When eating
07:00-09:00
Explanation:
It's also called a breakfast feast when eating. This period was the time for the ancients to "eat" (eat breakfast). During the Qin and Han dynasties, people ate two meals a day, mainly in the morning.
6. In the corner
09:00- 1 1:00.
Explanation:
In the corner, it is also called Yu Ri. At this time, it was nearly noon, the fog cleared and the sun was shining.
7. Japan and China
07: 00 to 09: 00 noon
Explanation:
Japan and China, also known as Rizheng. At this time, the sun is in the sky, and the scorching sun is on the head. In ancient times, people used this period as a time sign to go to the market to trade.
8. Japanese regulations
13:00- 15:00 No.
Explanation:
The sundial, also known as the sun center and sundial, etc. At this time, the sun sets in the west, with the transit as the boundary and opposite to the angle.
9. Time
15:00- 17:00 application time
Explanation:
It's not good to be late, or late. This is the time for the ancient Han people to have their second meal.
10, daily income
17:00- 19:00 You Shi
Explanation:
As the sun enters, it is also called sunset and sunset. At this time, the sun is about to set and the sun is setting. The ancients regarded "sunrise" and "sunrise" as the signs of the arrival of day and night respectively.
1 1, dusk
19:00-2 1:00: 00.
Explanation:
Dusk, also known as sunset, sunset. At this time, the sun is setting, and everything is hazy, darker than black.
12, depending on the person.
2 1 hour to 23: 00 hours
Explanation:
People are calm, that is, people are quiet. This is also called the dead of night. This is the last hour of twelve o'clock in a day and a night. At this time, it is already deep, and people rest and sleep.
Extended data:
Health care methods:
1, Zishi: 23: 00 ~1:00-the season of gallbladder meridian.
When I was a child, my courage was just the right time. The quality of sleep in childhood and the quality of brave "duty" are related to the growth of zang-fu organs and whole body qi. Courage and yang are smooth, people's courage will be strong, courage will be enough, and their mental state will be good!
Common symptoms: dizziness, bitter taste and sighing.
Time to avoid: appropriate: sleep.
Avoid: stay up late to eat supper.
2. Clown:1:00 ~ 3: 00-the liver meridian is the most prosperous.
The liver holds the blood, the liver is the main muscle, and the liver is the official of the general. Therefore, a good sleep in ugliness can nourish blood and tendons, so that talents can think quickly and make decisions quickly. Ugly time is an important stage of Yang's growth, and the growth of ugly time plays a very important role in Yang's growth all day.
Common symptoms: chest tightness, fatigue, dark circles and irritability.
Time to avoid: appropriate: sleep;
Avoid: stay up late, sulk, watch for a long time.
3, Yin Shi: 3: 00 ~ 5: 00-the lung meridian is the most prosperous.
Yin Shi's deep sleep is the transformation of human body from static to dynamic, the distribution of human qi and blood, and the operation of human meridians. Yin Shi is healthy and focused on ensuring deep sleep! Ensure the transmission of qi and blood, ensure the qi and blood power of meridians, ensure the excessive movement of the human body from static to dynamic, and ensure the work and life of a new day.
Common symptoms: lung fullness, cough and asthma, pelvic pain.
Time to be avoided: appropriate: sleeping or guiding exhalation, conditioning the lungs;
Avoid: stay up late.
4. Shi Mao: 5: 00 ~ 7: 00-The large intestine meridian is the most abundant.
When you are young, it is the best time to defecate. After a night of metabolism, the body transfers waste to the large intestine. If you don't understand at this time, your body will reabsorb toxins and waste. At the same time, because the lung and the large intestine are both exterior and interior, the lung is full of qi at this time, which is the easiest to solve. Therefore, forming the habit of defecation is an important aspect of Shi Mao's health.
Common symptoms: toothache and swollen neck.
Time to avoid: appropriate: get up and drink warm water for defecation;
Avoid: drink and sleep late.
Xinhuanet -Text > The ancient rhyme of time reminds you of twelve o'clock a day.
Xinhuanet -Text >? & gt Military doctors explain in detail how to maintain health at twelve o'clock (1)