Health is not the more supplements, the better. Only what suits your body is healthy. Eating too much and eating wrong is a burden to your health. Eating more supplements will lead to longevity, which is not correct. Old people advocate going to bed early and getting up early, and getting up early for exercise is better than any tonic.

It is normal for the elderly to have minor ailments. Don't scare yourself. As you get older, your body functions gradually deteriorate. Keep healthy and keep a good attitude. At the same time, you must exercise and massage several places, which also has the function of health preservation.

Everyone has a healthy nest. For the elderly, it is better to massage the health nest than to spend a lot of money on tonic. There are three healthy nests in the human body. Massage this place is not only safe but also effective.

First, the lumbar fossa: the lumbar fossa is a depression near the lumbar spine. To massage this part, you need to rub your hands first, then rub down from the lumbar fossa, massage this place for about 50 times, then make a fist with both hands, gently massage around the lumbar fossa for 5 minutes, and finally quickly tighten the muscles around the anus, lasting 10 seconds each time and doing 10 times continuously.

Second, massaging the neck and the cervical fossa can make the respiratory mucosa less hurt. This health nest is just below the Adam's apple, where the sternum is sunken. If someone has a sore throat or cough, massaging the cervical fossa can effectively relieve the discomfort. The method of massage is to gently massage with the fingertips, and stick to 100 laps, which can be done three or four times a day, and the effect is quite remarkable.

Third, the eye socket, here is to protect the eyes, and it is also a well-known nest for calming the nerves, when the eyes are uncomfortable or unable to sleep. Regular massage of this health nest can also relieve the symptoms of eye discomfort.

As long as you find the softest part of the orbit, you will find the position of the orbit. When massaging, massage the eyelids clockwise and counterclockwise with the fingertips of ten fingers 10 times, blink hard, and then close your eyes for 5 seconds. Then let the eyeball move clockwise and counterclockwise 6~7 times. You can produce good results, your eyes are comfortable and you can see things clearly.

In addition to these three health nests, there are other places in the body, including health nests, armpits, abdominal nests and navel nests, all of which are health nests, especially navel nests. Regular massage of this place can make you feel calm, full of energy and not easy to get tired.