Efficacy: nourishing yin and tonifying kidney, blackening beard and hair. Treat internal heat due to yin deficiency, dizziness, soreness of waist and knees, and premature gray hair.

Prescription: 250g of Ligustrum lucidum and 750g of soju.

Usage: Mash Fructus Ligustri Lucidi, soak in wine, and drink after 5 days. Drink 20ml each time, twice a day.

Formula of health tea for people with yang deficiency constitution

The constitution of yang deficiency is mostly caused by the deficiency of yang and the weakness of dirty qi function. Symptoms include chills, cold limbs, spontaneous sweating, pale complexion, light mouth, no thirst, loose stool fatigue, shortness of breath and laziness.

Ginseng scented tea

Efficacy: benefiting qi, strengthening yang and exciting nerves. It is a health drink for people with yang deficiency.

Prescription: ginseng flower l00g.

Usage: After soaking ginseng flowers in sugar, make tea, 5g each.