Pelvic anteversion is a common bad posture, which will cause biomechanical changes in the spine and increase the trauma and pain of the lumbar spine. Here are some ways to correct pelvic anteversion:

1. Adjustment of sitting posture: Sit up straight in the chair, move your hips to the rear edge of the chair, and then shift your center of gravity to the pelvis to maintain a natural upright posture.

2. Conduct core stability training: strengthen core stability by training abdominal muscles, back muscles and gluteal muscles.

3. Carry out pelvic tilt training: use spherical instruments to practice pelvic forward posture to help the pelvis return to its normal position.

4. Improve posture: Standing and sitting for a long time will aggravate the pelvic forward tilt, so you need to improve your daily posture to avoid excessive bending and hip lifting.

5. Do more full-body exercises: such as yoga and pilates, which can effectively help correct pelvic forward tilt and improve the flexibility and stability of the body.