The function of the kidney is very important to people, especially men. Because the kidney is not good, a man is prone to backache and leg weakness, and often goes to the toilet. Among them, men are most worried that it will affect their performance in sexual life. And our kidney is the main bone, so the quality of the kidney is closely related to the growth of bones, teeth and hair. In fact, the kidney health status of men of every age group will be different. Details are as follows:

1, eight years old: At this time, it is the developmental stage, and the kidney qi begins to enrich, the hair gradually thickens, and the teeth will also change.

2. Sixteen years old: Kidney qi began to flourish. This is because Tiangui, which promotes fertility in kidney essence, is formed. At this age, it has the conditions to have children.

3. Twenty-four years old: At this time, wisdom teeth are real teeth in the sense, and kidney qi at this time is in a state of peace and balance.

4. Thirty-two years old: At this age, male kidney qi is the most vigorous, and at the same time, the development of skeletal muscles will reach its peak, showing a state of prosperity and muscle fullness.

40 years old is a turning point. At this time, men's kidney qi will gradually weaken, and their hair and teeth will fall off and become loose. Therefore, men over 40 should pay attention from this winter, so what should they pay attention to in winter?

In winter, we should pay attention to cold and warmth in our life and work, and don't overwork and hurt the yang. In terms of diet, we should pay attention to dispelling cold and warming yang, tonifying kidney and replenishing essence, protecting Yuan Yin and Yuanyang of the body, and making the essence sufficient and vigorous.

In addition, we should also pay attention to individual differences, because everyone's physique is different, some are yin deficiency, and some may be yang deficiency. If yin deficiency is excessive, even in winter, it will hurt kidney yin and essence. People with yang deficiency can eat warm tonic, but they should also take into account nourishing yin and producing essence. They must never make warm and dry products, such as velvet antler, without scruple. There is a saying in the ancients: those who are good at nourishing Yang must seek Yang in the yin, and those who are good at nourishing Yin must seek Yin in the yang. In other words, nourishing yang should take into account nourishing yin, and nourishing yin should also take into account warming yang. Therefore, for people who are basically healthy, winter tonic should pay attention to peace. Although it is cold in winter, eating more foods that warm the yang and tonify the kidney is beneficial to the human body, but it should not be too much. And it is better to take supplements under the guidance of Chinese medicine experts. For example, many young people tend to be phlegm-damp or damp heat constitution. If they blindly tonic, it may lead to the aggravation of damp-heat evil and suffer from it.