1, to develop a regular diet, eat eight points full and eat less salt.
Don't eat fruit immediately after meal. Eating fruit one hour after a meal has no effect on digestion.
3, drink less milk tea, long-term drinking is prone to high blood pressure, diabetes and so on.
Drink a glass of water first in the morning, drink more water during the day and drink less water at night.
5, don't eat supper often, it will increase the burden on the stomach and lead to gastric cancer.
6, to exercise properly, sedentary is not good, walking, practicing Tai Chi, running, etc. , are all good exercise methods.
7. Work regularly every day to ensure 7 hours of adequate sleep. Be sure to fall asleep before 1 1 at night, and don't stay up late.
8. You can soak your feet before going to bed every night, which will help you sleep and relieve fatigue.
9. Stay happy and cheerful.