First of all, the traditional way of health preservation has the characteristics of remarkable health preservation effect. Traditional health preserving methods such as Baduanjin and Taiji pay attention to regulating the internal function of the body, enhancing the immunity and self-healing ability of the body, thus achieving the purpose of preventing and treating diseases. This scheme has natural advantages, safety and reliability, and remarkable effect.
Secondly, the traditional way of keeping in good health pays attention to the adjustment of physical and mental balance. This way of keeping in good health emphasizes that people's body and mind are a whole. By practicing Ba Duan Jin and Tai Chi, we can achieve the goal of balancing body and mind, thus alleviating emotional problems such as anxiety and depression and helping people to better adjust their mood and mentality.
Thirdly, the traditional regimen is simple and easy to learn, and is not limited by time and place. Compared with other fitness methods, such as weightlifting and running. Traditional health preserving methods, such as Baduanjin and Taiji, do not need to use equipment, only need to use their own bodies, and can be practiced in any space at home or outdoors, which is very convenient.
Finally, the traditional way of keeping in good health pays attention to cultural inheritance and humanistic care. This way of keeping in good health contains rich cultural connotations in China, represents the wisdom and virtue of China people, and also shows respect and care for the body and life.
To sum up, Baduanjin, Taiji and other traditional health care methods have obvious health care effects, pay attention to physical and mental balance, are easy to learn, are not limited by time and place, and pay attention to cultural inheritance and humanistic care. These characteristics attract more and more young people to participate in the practice of traditional health care methods.