It is very important to nourish the liver in spring, because the sun is god and everything is full of vitality in spring, which is very consistent with the function of the liver to control diarrhea and promote hair growth, so nourishing the liver in spring is a timely health care method. There are several ways to nourish the liver:

First, flirting, the liver governs emotions, if the mood is not smooth, depressed, angry, etc. It can affect the liver qi most, so you must keep a good mood in spring. Try to soothe the liver when you encounter something unsatisfactory, that is, shush the evergreen trees and slowly and deeply spit out evil spirits until your mood improves.

Second, we should raise liver blood, because today's friends often stay up late or work in front of the computer for a long time or have poor sleep quality, which often leads to liver blood loss, such as dizziness, constipation and dry eyes. These must pay attention to nourishing liver blood, keeping early sleep and adequate rest in spring.

Third, be cautious, have more rest, have a rhythm in work and life, and don't be overworked. You can read more books like Laozi and Zhuangzi, get in touch with Chinese medicine, be indifferent to your ambitions, and stay away quietly.

Fourth, pay attention to diet. In spring, you should eat more foods such as bean sprouts and celery that nourish liver blood and generate liver qi, and eat less spicy and irritating foods.

Liver is a very important tissue and organ of human body, which mainly has the functions of transforming blood, storing blood and detoxifying. The liver is an indispensable organ of the human body. Only when the liver function is normal can the human body carry out normal metabolism and ensure health. Once there is a problem with the liver, it will seriously affect the health and even endanger life. Therefore, we must strengthen the protection of the liver, develop good living and eating habits, pay attention to conditioning and maintenance, and have regular physical examinations.