Spring March refers to the six solar terms of beginning of spring, rain, fright, vernal equinox, Qingming and Grain Rain, which is called spring March, and it is the season of bringing forth the new and sprouting life. When spring returns to the earth, everything wakes up from hibernation, and nature presents a thriving scene. At this time, the yang of the human body also conforms to nature and begins to show upward and outward. At this time, the most important thing to raise "health" is to raise your vitality. Raising "health" in spring should mainly start from the following aspects:
Go to bed and get up early one night, and walk widely in court.
"Going to bed late and getting up early" means going to bed late and getting up early. The vitality of spring is just getting up. Don't go to bed too early or too late. It is best to fall asleep before midnight and stay asleep when the liver meridian is in season. Many people's liver diseases are actually "boiled" by staying up late. Most people's eyes will be red after staying up late, which is a symptom of rising liver fire.
To get up early is to get up as soon as the sun rises, and then go to the yard.
One by one, slow down your hair and let your ambition live.
"Slow hair", that is to say, you should loosen your belt and let your hair loose, so that your body can relax, your qi and blood will not be suppressed, and all the functions of your internal organs can function normally. Imagine that if you tie a ponytail on a branch in spring, it will probably inhibit the vitality of hair growth. Of course, this is only the appearance, and its deep meaning tells us that it is most important to relax and maintain a good attitude.
"Mission" and "ambition" are will. In spring, people's will should be based on the spirit of hair growth, especially for middle-aged and elderly people. If they are always optimistic, not angry, not impatient, their essence will not dissipate, their organs will not be premature, their bodies will not be tired, and they will be able to get rid of diseases and live longer.
Do not kill for a lifetime, give without taking, reward without punishment.
Spring health care should also pay attention to "life without killing, giving without taking, rewarding without punishment." This spring spirit should be the way to keep in good health. "This means that life encourages hair growth, not kills it. When you are with it, you should persevere, don't grab it. When you are rewarded, you should be interested rather than punished. This is the correct way to keep in good health in spring.
If you don't climb a flower in spring, you will get one more fruit in autumn; On the contrary, if you fold one more flower in spring, you will lose one fruit in autumn. Natural spring is like this, and so is human spring.