2, pay attention to the waist to keep warm, try not to catch cold. Avoid catching cold and eating cold things, and don't stay in the air conditioner for a long time, which is not good for your waist! Strengthen the protection of the back.
3. Wearing a waistline at the waist during the day (lumbar Conte waist seal) is beneficial to the recovery of the lumbar spine.
4. Don't bend over hard (such as mopping the floor …). Pay attention to labor posture, avoid bending over for a long time and excessive load, so as not to accelerate intervertebral disc lesions.