White radish ginger red dates honey water ▲
When children were young, because of their low resistance and delicate organs, they often coughed inexplicably every autumn and winter, and every time they coughed, their parents followed them. Only then did they deeply understand the sentence "I don't know my parents' kindness if I don't raise children." "Cough is a difficult thing. Unlike a cold and a fever. It will be fine in two or three days, but it is often possible to cough for half a month or even a month. Sometimes it's fine to take some medicine, and sometimes it doesn't work.
White radish ginger red dates honey water ▲
One day, I suddenly thought of trying dietotherapy, so I searched online. There is a dietotherapy prescription made of white radish and ginger, which is just right for children with dry cough and itchy throat, and the ingredients are convenient and desirable. So I cooked it for the children with the idea of giving it a try. Unexpectedly, the effect is amazing. After drinking it twice, I obviously felt that my cough was not so frequent, so I insisted on drinking it, and I was completely better in less than a week. Every autumn and winter after that. Just use these ingredients to boil water to drink, and it works every time. The method has been used for many years without taking medicine. Now that the child is older, his immunity is stronger, and he basically doesn't catch a cold anymore.
White radish ginger red dates honey water ▲
The ingredients of this cough medicine are white radish and ginger, as well as red dates and honey. In fact, food is also medicine. Isn't there a saying called "medicine and food are homologous"? White radish is cool, enters the lungs, and has the functions of reducing qi, promoting digestion, eliminating diseases, moistening the lungs, relieving cough and resolving phlegm. Ginger is warm, and has the effects of relieving exterior syndrome, dispelling cold, stopping vomiting, warming lung, relieving cough, and detoxifying. , commonly used for colds, lung cold cough, etc. Honey contains a variety of minerals and vitamins, which has a good moisturizing effect.
White radish ginger red dates honey water ▲
As mentioned earlier, this small method is especially suitable for dry cough, no phlegm and itchy throat. If there is too much phlegm, it may not be suitable. The weather in winter is dry, mostly cough caused by lung dryness and cold. Now that the winter is coming, it is the high season for colds and coughs. I want to share this treatment prescription with my friends. Isn't there a saying that radish is eaten in winter and ginger is eaten in summer? In the cold winter, often cooking some radishes and drinking Jiang Shui can not only prevent the occurrence of colds and coughs, but also play a good role in health preservation.
Ingredients required for honey water of white radish, ginger and red dates: 30g of white radish, 0/0g of ginger/kloc-,3 red dates and 5g of honey.
White radish, ginger, red dates and honey ▲
Ingredients: radish should be white radish, which has good effect of moistening lung and relieving cough; Avoid buying sulfur-smoked ginger, which is not only useless but also harmful to health; However, no matter what kind of honey is not suitable for infants under one year old; Jujube has a warming effect, not too much, otherwise it is easy to get angry.
Production process:
1. First, clean the surface of white radish and cut it into thin slices without peeling.
White radish slices ▲
2, ginger washed slices, pay attention to the ginger skin does not need to be removed.
Ginger slices ▲
3. After carefully cleaning the jujube, grab both ends of the jujube with both hands and twist in the opposite direction, so that the epidermis of the jujube is cracked, which makes it easier to release the nutrients during cooking.
Wash and twist red dates ▲
4. Add two bowls of water to the casserole, then put the processed white radish, ginger and red dates together, bring them to a boil over high fire, and turn to low heat for seven or eight minutes. Turn off the fire when the white radish becomes soft.
Boiled radish ginger red dates ▲
5. Bring out the boiled water of white radish, ginger and red dates. When the mouth is not hot, add honey and mix well to drink.
White radish ginger red dates honey water ▲
This is about a person's daily consumption, every two or three or four hours, or three times a day, each time drinking less than half a bowl.
Winter is coming, with little snowfall and dry air. If you don't pay attention, you will catch a cold and cough, especially those with weak constitution. It is best to take diet pills instead of taking them. Therefore, you can't help sharing this little method with your friends in fitness life. I hope everyone can spend the winter safely.
Tips:
Everyone's constitution is different, which can be divided into cold and heat (it can be distinguished by observing the tongue coating). The amount of radish and ginger can be adjusted appropriately. If you feel too hot, the amount of ginger can be reduced appropriately, and red dates can also be removed. If you feel cold, there is no harm in eating more Jiang Ye. Infants under one year old should not eat honey, after all, the hygienic conditions of honey are not enough.
White radish ginger red dates honey water ▲
Thank you for reading. I am a fitness life recorder. If you think sharing is useful to you, remember to like, pay attention to and share. See you next time.