? Dried lily, or dried lily. Lily is formed by draining the water in it in a special way, so the function and efficacy of dried lily and Lily are similar to some extent.
? Dried lily is slightly cold and sweet, and has the functions of moistening lung, relieving cough and clearing heat. Detoxification, licensing and stomach strengthening, dried lily has high nutritional value, and it is the homologous material of porridge and soup. Dried lily eat the most nutritious:
1, lily lotus seed soup
Ingredients: lily 70g, lotus seed100g, crystal sugar 25g.
Practice: Wash dried lily, dried lotus seeds and yellow flowers with warm water, put them into a basin, add water, add rock sugar after steaming, and then steam the rock sugar. Drink on an empty stomach in the morning and evening.
2, mung bean lily porridge
Raw materials: 50 grams of non-washable high-quality japonica rice, 50 grams of mung beans, 0/5 grams of dried lily/kloc-0, and 0/0 pieces of jujube/kloc-0.
prepare
2. 1, wash the japonica rice with clear water 1 time, wash the mung bean and lily for three times, wash the jujube and put it in the pressure cooker.
2.2, add1500 ~ 2000ml of water, cook with rice until the gas is high, cover and continue to simmer for 20min.
2.3. Don't open the lid after the ceasefire, and naturally cool it after eating.
How to eat the most nutritious food in dried lily?
3, dried lily longan sweet soup
Ingredients: dried lily, dried longan, sugar wax gourd, candied dates, medlar and red dates.
Practice: Wash dried lily, dried longan, medlar and red dates. Put it all in the pot, simmer for half an hour after the fire boils, without adding sugar.
4, lily lotus seed tremella soup
Ingredients: 20g of tremella triple lotus seed, 20g of dried lily, 0/00g of rock sugar100g of medlar100g of water.
Exercise:
4. 1, soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.
4.2. Put the shredded tremella into the casserole, pour in enough water, bring it to a boil with high fire, cover the lid, and simmer for 2 and a half hours.
4.3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.
4.4. Finally, add Lily and Lycium barbarum and cook for about 15 minutes, then turn off the heat. Cooked tremella soup tastes very good in the refrigerator.
? Put the dried lily into a bowl and add water, and it can be soaked in about an hour. At this time, you will find that the soaked dried lily has become bigger and softer. Take it out and wash it with water, and then make all kinds of food with your favorite ingredients.
? However, the soaked lily cannot be cooked for a long time. It can be cooked in five or six minutes after it is put into the pot. Don't cook for a long time, otherwise the medicinal properties and nutrients of lily will be lost, and people will not get proper health care after eating it.