What does Tomb-Sweeping Day eat? Do you know what to pay attention to in diet? I have compiled a health care strategy for Tomb-Sweeping Day's gas diet for everyone, hoping it will be useful to everyone.
Tomb-Sweeping Day gas diet health care strategy 1, pay attention to "disease from the mouth";
The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, go to public places as little as possible, and pay special attention to "illness from the mouth".
Second, don't eat "hair":
This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. Therefore, people with chronic diseases should avoid food that is easy to happen. The so-called "hair" refers to products that dispel wind and produce phlegm, send poison to help fire and help evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton, cock and so on. And you can eat some cold food properly.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Third, health care focuses on nourishing the liver:
The traditional health preserving theory holds that "spring corresponds to liver", which means that the climate characteristics of spring are closely related to human liver. Therefore, the method of keeping in good health in spring should focus on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, Qingming health care focuses on nourishing the liver. Nursing liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.
Fourth, the diet is mainly tonic:
Qingming, cold air and warm air alternate, getting warmer every day, so the weather is sunny for a while, rainy for a while, and the human body often becomes quadriplegic. In the conditioning of soup, besides diuresis and dampness, it also needs proper tonic, so nourishing blood and relaxing tendons is the most important. It is suggested that the white dove (20 g of mulberry, 30 g of coix seed and white dove) be stewed with mulberry and coix seed. Diet should be light, regular and quantitative, salt restriction, potassium supplement, mainly tonic, eat more fruits and vegetables to prevent getting angry. You can eat more foods that soften the liver and moisten the lungs, such as shepherd's purse benefiting the liver and harmonizing the middle; Spinach benefits five internal organs and blood vessels; Yam strengthens the spleen and benefits the lungs.
Five, drink chrysanthemum tea before and after Qingming:
Tomb-Sweeping Day is approaching, and it is about to enter the season of "continuous spring rain". Traditional health preserving theory holds that "spring corresponds to liver", so nourishing liver in spring is always healthy.
Spring is the season when liver yang rises, so it is not advisable to eat "greasy" foods (such as bamboo shoots and chicken). ). Eat more food that softens the liver and moistens the lungs during the Qingming period. Shepherd's purse, spinach, yam and tremella are all good choices.
Before and after Qingming, you might as well drink some chrysanthemum tea. Chinese medicine believes that chrysanthemum can dispel wind and clear heat, and has the functions of calming the liver, preventing colds and lowering blood pressure. But drinking too much chrysanthemum tea will also hurt the liver, so drink it in moderation.
Heat-clearing and liver-nourishing dietotherapy 1. Hawthorn and coix seed drink: take 9g of raw hawthorn and coix seed 10g, add Endothelium Corneum Gigeriae Galli 10g and Poria cocos 10g once a day, and take it orally four times after decocting in water, with two months as a course of treatment. Function: Soothing liver and regulating qi, invigorating spleen and nourishing stomach.
2. Adenophora adenophora and Ophiopogon japonicus drink: Adenophora adenophora 9g, Ophiopogon japonicus 10g, Mulberry 10g, Placenta Hominis 9g, round meat 6g, daily 1 time. After decoction, it is taken orally for 4 times, and 2 months is a course of treatment. Function: promoting blood circulation and nourishing yin, tonifying kidney and liver.
3. Chicken liver rice porridge: take 3 pairs of fresh chicken liver, rice 100g, and cook porridge to eat, which can cure liver and blood deficiency, middle-aged and elderly people, poor diet, dry eyes or tears. For the elderly with numbness of limbs, you can also use 5 pairs of chicken liver and 20 grams of gastrodia elata, steaming once a day for half a month.
4, vinegar tonic liver: vinegar tastes sour, enters the liver, has the effect of calming the liver and removing blood stasis, detoxification and bacteriostasis. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, drinks 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.
5, duck blood tonic liver: duck blood is flat and nutritious. Take duck blood 100g, crucian carp 100g and white rice 100g to cook porridge, which can nourish liver blood and help treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.