Physical degradation. Carbohydrate is an essential nutrient for human body, which can provide energy for muscles and brain. Not eating staple food for a long time will lead to insufficient energy in the body, unable to meet the basic needs of physiological activities, making the physique worse and worse, and easy to get sick.

2.

Lead to chronic diseases. Often not eating staple food can easily lead to chronic diseases, such as hypoglycemia, malnutrition, chronic anemia, menstrual disorders and so on. ...

3.

There is ketoacidosis. Not eating staple food will lower blood sugar. In order to keep blood sugar stable, the body begins to break down muscle and fat to produce ketone bodies. ...

4.

Weight rebound. Some women don't eat staple food in order to lose weight, but not eating staple food will aggravate hunger and make the body more and more eager for food. ...

Ma Xiaowei

attending physician