Indoor ventilation and watering should be carried out frequently, and the temperature can also be adjusted with the help of desk fans, ceiling fans and air conditioners, so that the indoor temperature can be kept at around 25℃, with the maximum not exceeding 30℃ and the humidity at around 60%.
Windows should be hung with light green or light blue curtains to increase the cool and quiet feeling. According to relevant research, the temperature of the wall covered by trees can be about 8℃ lower, and the temperature of the balcony with vines can be kept at about 5℃. Therefore, planting a little green plants indoors can keep the indoor air fresh and the temperature suitable.
People are vulnerable to wind, cold and humidity in summer, so don't sleep outdoors, on the ground or on the balcony, facing the fan and the window in summer, so as not to cause facial neuritis and other diseases.
Summer diet should be light, fresh and easy to digest. Eat more fruits and vegetables, eggs and bean products. Eat less fatty and spicy things and drink more boiled water or mineral water containing trace elements. You can also make some cool food yourself, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, bean jelly, turtle paste, red bean cake, sour plum soup, chrysanthemum tea and so on. It can not only relieve summer heat and dampness, strengthen the spleen and kidney, but also inhibit bacteria and prevent intestinal diseases.