Current location - Health Preservation Learning Network - Health preserving class - What kind of incense is used in the bedroom to help sleep?
What kind of incense is used in the bedroom to help sleep?
Sandalwood, thyme, lemon, orange, rose.

1, sandalwood: can relieve mood and depression, relax mood and help sleep.

2, thyme: the smell is rich and clear, which can soothe nerves, help sleep, and also have the performance of relieving nasal congestion caused by colds.

3, lemon: lemon smells fragrant, can relieve fatigue, eliminate heat, and has the auxiliary effect of calming the heart and calming the nerves.

4. Oranges: Oranges can emit natural fruity fragrance, freshen indoor air, relieve fatigue and help to fall asleep.

5, roses: have the effect of soothing the liver, relieving depression, relieving anxiety and reducing stress, and have a corresponding effect on falling asleep.

6. Incense is a kind of perfume made from original spices and spices through simple processing such as cleaning, drying and shredding. It was a very popular activity in ancient times, especially in the life of nobles and literati, and it was a necessary daily necessities for home health and sentiment cultivation.