1, how to replenish qi and blood with good effect
1, massage can replenish qi and blood.
Massage Xue Hai, Shu Ge, Gaoqishu, Juegu, Zusanli, Sanyinjiao, Xinshu, Ganshu and Pishu, etc., can play a role in enriching blood.
2, conditioning the liver can replenish qi and blood.
Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and storing blood in the liver is helpful to the transportation and transformation of the spleen and stomach, so nourishing liver blood is also a very important step to regulate qi and blood.
Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.
3, more exercise can replenish qi and blood.
Exercise is very important for health. As we all know, people who exercise regularly have ruddy and shiny faces and look full of energy. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full!
We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more conducive to good health!
If qi and blood are abundant, full of qi and blood, full of qi and blood, and the meridians are unobstructed, all diseases will not be born. Therefore, qi and blood are also an indispensable part in the process of health preservation, which is very important for good health!
2. What food is good for supplementing qi and blood?
1, pig liver
Eating pig liver before menstruation has the effect of enriching blood. Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.
2. Pumpkin
This product is warm and sweet, and can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.
3, red dates
It can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Starting from the week before menstruation, eating a few red dates or drinking soup every day can effectively replenish blood.
4. Brown sugar
It contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
There are many ways to replenish qi and blood. In this article, Bian Xiao listed three effective methods to tonify qi and blood. In addition, eating more foods that tonify qi and blood can also help you tonify qi and nourish blood invisibly.
3. Precautions for Exercise of Deficiency of Qi and Blood
1, warm-up before exercise can prevent palpitation, shortness of breath, fainting and other phenomena caused by sudden intense activity. Organize activities after exercise to make the body gradually return to normal, which is conducive to the adjustment of the whole body organs and can also prevent the occurrence of unfavorable factors to the body.
When you feel uncomfortable or exhausted, you can't exercise forcibly, but you can reduce or temporarily stop exercising.
3. The air is fresh and energetic in the morning, which is the best time to exercise. Just after eating, it is not appropriate to do exercise immediately, and it is suitable for exercise after a rest 1 ~ 2 hours.
4. Pay attention to proper rest during exercise. The so-called moderate exercise should be based on the principle of "lightness, softness and stability". In the initial stage of physical exercise, it should be less than more, slower than faster, and gradually increase.
5. When exercising, you should avoid quick, rotating or bowing movements, or actions that may fall.
6. People over middle age should not take part in competitive or sudden intense activities, nor should they engage in monotonous and repetitive work for a long time.
7. When doing physical exercise, we should follow the principle of gradually increasing the amount of exercise from a small amount, because people's physical strength, endurance and dexterity are gradually improved. People's internal organs and functional activities also need an adaptation process, and they should not be eager for success, let alone fatigue.