Do a chest massage every day, okay?
First, chest massage can make the chest smooth and delicate.
Women can apply some olive oil and moisturizing cream during massage, which can have a very good massage effect, and also make women's breasts more elastic and feel better, which plays a very important role in the beauty of the chest.
Second, chest massage can enhance immunity.
The thymus is about four fingers wide below the subclavian depression. Women can rub their thymus 200 times a day. When rubbing the thymus, they can make a hollow fist with their hands and rub it back and forth on both sides of the thymus Doing this often can enhance women's immunity.
Third, keep your chest young.
As we all know, you can get very good wrinkle removal effect by massaging your face frequently. In the same way, you can keep your chest elastic and keep your chest young.
Method of chest massage
Enlarge the chest as follows:
1. Chest out: first, use the palm of your right hand to exert force on the upper part of the left chest, that is, under the clavicle, and push it down to the chest root evenly and gently, and then push it back up along the original route. After 20 to 50 times, massage the right chest with your left hand for 20 to 50 times.
2. Push the chest sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right chest horizontally to the armpit, and bring back the chest tissue with five fingers when returning. After 20 ~ 50 repetitions, change your right hand and massage your left chest for 20 ~ 50 times.
3, hot compress massage chest: every night before going to bed, apply a hot towel to both sides of the chest for 3 to 5 minutes, massage around the chest with your palm, from left to right, massage 20 to 50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your chest bulge by 2 ~ 3 cm.
4, physical exercise: exercise is a good way to breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed, and promote chest fullness. Usually pay attention to the standing posture and walking posture, and often hold your chest and abdomen to facilitate the development of your chest. Swimming is especially helpful for breast enhancement.
In order to make their breasts look more upright, women should massage their breasts regularly, which can reduce tension and help prevent breast cancer! But be careful not to overdo it, avoid chest swelling, and see a doctor if your chest feels uncomfortable. I hope these contents are helpful to you!