The influence of barracuda:
Barracuda is rich in protein fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. Good for the cardiovascular system. Rich in unsaturated fatty acids, it is beneficial to blood circulation and is a good food for cardiovascular patients. Barracuda has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Barracuda contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline. Barracuda is a health food with the functions of warming the middle warmer and benefiting qi, tender meat, warming the stomach and moistening skin. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.