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Nutritional value of barracuda
Barracuda has round scales. The back is blue-gray and the abdomen is light gray, and there are black vertical stripes on both sides of the scales. As an offshore fish, it likes to inhabit rivers and bays, and also enters fresh water. Lively and good at jumping, they often swim in groups in countercurrent and eat organic matter in underwater soil. Larger in size, I was born in South China Sea, East China Sea, Yellow Sea and Bohai Sea.

The influence of barracuda:

Barracuda is rich in protein fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. Good for the cardiovascular system. Rich in unsaturated fatty acids, it is beneficial to blood circulation and is a good food for cardiovascular patients. Barracuda has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Barracuda contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline. Barracuda is a health food with the functions of warming the middle warmer and benefiting qi, tender meat, warming the stomach and moistening skin. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.