Healthy, I believe that everyone must not model. Health preservation is very important and necessary for our health. However, there are a lot of sick and non-sick things on the market now. The price is not cheap, but the effect is very general.

For example, donkey-hide gelatin supplements blood and peach gum supplements collagen. In fact, is the effect of nourishing blood and collagen really as good as rumors say? In fact, in terms of taste and value, it is not as good as tremella, which is greatly discounted. Bird's nest has always been a controversial topic for everyone. Is eating bird's nest good for your health? Let's take a look, I hope you can know what you are doing.

Bird's nest is so expensive, what's the use?

Bird's nest is so expensive, is it useful? First of all, bird's nest is rich in protein and bird's nest acid. Eating more bird's nest when you have nothing to do will help us in beauty beauty and improve our health. After chemical analysis, we found that dried bird's nest contains 50% protein, 30% carbohydrate and about 65,438+00% water. Eating bird's nest often is good for our health.

Then, many people will say when they see this place, the bird's nest is so good, and most of it is protein, so we just need to eat more eggs. Why is bird's nest so much more expensive than eggs? This is because, although the vast majority of bird's nest is protein, the protein content in bird's nest is more easily absorbed by human body.

On the other hand, the cholesterol content of eggs is too high. If you eat too many eggs, your cholesterol will be high. If you eat too many eggs, you will get indigestion, which will have a great impact on your health. I hope you have a good idea. Eating more bird's nest is very helpful and good for your health.