On the issue of drinking light salt water in the morning, what I want to say here is that drinking a glass of light salt water on an empty stomach every morning can clean the stomach and defecate, protect the mouth and prevent bacteria and colds. Salt is not only an essential condiment, but also has great health care function. Chinese medicine believes that salt has the effects of detoxification, clearing away heat and moistening dryness. The most powerful explanation is that scrubbing the wound with salt can diminish inflammation. As far as health is concerned, salt can help many people. When you are eating unsanitary food, or eating too much and miscellaneous, and feel abdominal pain, you can take a sip of light salt water every 15 minutes (it is best to bake the salt to light yellow first). If it is constipation caused by eating fried food, drink a glass of light salt water on an empty stomach in the morning. But what needs to be reminded here is that because the main component of salt is sodium chloride, the human body usually does not need to supplement sodium. Drinking on an empty stomach in the morning may cause nephritis.

Therefore, whether to drink light salt water on an empty stomach in the morning should be chosen according to your own physique. In fact, for most people, in the case of heavy exercise or sweating, it is more beneficial to health to supplement blood light salt water properly. We know the benefits of drinking light salt water. So what kind of salt water is light salt water? Generally speaking, for light salt water, make sure it tastes light, not too salty, just drink it. I have to say that drinking light salt water is harmful, that is, according to a person's physique, if a person's physique is not good or his kidneys are not very good, it is best not to drink light salt water in the morning, which will be bad for his kidneys, so drink a cup of boiled water instead!

After a night's sleep, our body may be short of water, and proper drinking water can help replenish the body's water. After a night's sleep, the body is very short of water, so drink water in the morning to replenish the body's water and prepare for the day's work. Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and all parts of the body are detoxifying during sleep. But after drinking salt water in the morning, the detoxification substance is excreted by water as a carrier. This promotes the deterioration of renal function. Drinking light salt water in the morning also helps to excrete stool easily, which is good for health. Drinking light salt water can also prevent constipation. Because salt has the function of clearing fire and disinfecting. Everyone's body has the accumulation of stool, but if you insist on drinking light salt water, it will increase the number of defecation every day and reduce the accumulation of stool.

Whether healthy people, hypertensive patients or other hypertensive patients (such as diabetes, etc.). ). Increasing salt intake may increase hypertension. For healthy people, the result of hypertension may not be out of bounds, but for patients with hypertension, it may be worse. For all people, blood viscosity is the highest in a day, and blood pressure reaches its first peak. For heart patients, early morning is the most dangerous period of illness fluctuation. So avoid any factors that promote blood pressure, such as drinking light salt water.