Second, the first thing to get up every morning is defecation. If not, pay attention.
Third, urinate five to seven times a day. Sweat more in summer, urinate less naturally, sweat less in winter and urinate more naturally. Urine color is light blue yellow;
Fourth, sleep until dawn every day. No insomnia for no reason or waking up in the middle of the night;
Fifth, whether you are in the north or the south all the year round, your feet must be exposed when you sleep every night, and you can't stand the heat when you cover a quilt. I feel cold in my head, warm in my hands and feet, and warm in my heart all year round;
Sixth (for adults), there is a positive reaction every morning. Men should have an erection, and women should feel their breasts are very sensitive.
Why do you need to know this standard? As long as you know what normal people are like, abnormal people will definitely come out. These six standards contain profound knowledge of physiology and pathology of traditional Chinese medicine. For example, the appetite is normal, and some people have a good appetite. Many of them are diabetes, that is, diabetic syndrome in traditional Chinese medicine. There are still many cases of strong stomach and weak spleen. What kind of blood test does this question mean? Correct medicine should make people more and more comfortable. Clinically, many children cough and are misdiagnosed as pneumonia. If you cough a little, you have to use an infusion bottle for several days. There are rales in your lungs, which makes your child look dull, have no appetite, have diarrhea or constipation, have cold hands and feet, and wake up crying in the middle of the night. Sometimes you can really kill people! This is to tell you that it's time to change doctors.
Stool is the summary of human digestive system, which is related to the coordination of the whole viscera. Constipation alone has at least eight prescriptions for syndrome differentiation and treatment, which are different in duodenum, small intestine or large intestine. There is also the problem of sleep, which is more important. It is normal to sleep until dawn, and waking up regularly every hour represents a disease. If you wake up from 1 1: 00 to 1: 00 every day, press gallstones again. If it hurts, it proves to be gallstones, because the gallbladder meridian was opened when you were born. There's no need to check. Just ask and touch! The really correct medicine should be as simple as possible. After understanding the relationship between the viscera of the whole body, as long as there are symptoms, you will know what is wrong, and you don't need to use any high-tech CT or MRI. That's technology, not science. That can only prove that the physical manufacturing principle and technology of CT or MRI are correct, and it can't prove the physiological and pathological science between zang-fu organs at all. Science and technology are two different things. Another example is lung cancer. From three to five o'clock, it is definitely insomnia and foaming. This has been diagnosed! If you can't sleep from three to five, but from one to three, why? Because the liver meridian opened in Ugly Time (1-3) and the lung meridian opened in Yin Shi Time (3-5). This is the metastasis from lung cancer to liver cancer, and the more you treat it, the more serious it becomes. It's time to change doctors. Correct medicine should make people's quality of life better and better!
The truth of urinating is even more profound, and it is inconvenient to talk about it here, like a mountain. It's normal for your hands and feet to get hot and your back to get cold. The heart controls the temperature of the hand, and the small intestine controls the temperature of the center of the foot. The temperature of the back of the hand and the temperature of the skin are closely related to the lungs, because the lungs control the fur. For example, if a child has a fever, his palms are very hot, that is, he eats hot food and accumulates in the small intestine. The small intestine is at the same temperature as the heart, and the heart governs the blood vessels, which leads to blood vessel fever, so his hands and feet are hot. Fever on the back of the hand is exogenous fever, because the lung dominates the surface, and exogenous wind-cold or wind-heat binds the skin to sag and fever. So, the back of the hand is hot. If the palm and the back of the hand are very hot, what's the matter? ! That is, there are exogenous diseases and food damage! As long as you understand the relationship between the internal organs of the body, why do you need to test it!