Double Ninth Festival, Double Ninth Festival hides the sun! How to keep healthy scientifically in this festival? Autumn is dry and cool, and it is easy to feel hot and dry, such as dry nose, dry mouth and dry skin. In terms of solar terms, the whole autumn includes six solar terms: beginning of autumn, first summer, Bailu, vernal equinox, cold dew and first frost. In autumn, lung qi and blood run vigorously. At this time, lung tonifying can make lung qi and blood more vigorous and lung function more perfect.

So what food can you eat in autumn to replenish your lungs and be good for your health?

1, diet and lung nourishing should be based on nourishing yin and moistening dryness, eating more sour food, eating less spicy and hot products, and eating cold and cold products cautiously. At the same time, the diet should not be too light, and some greasy foods should be supplemented appropriately to moisten dryness and replenish qi, strengthen spleen and replenish liver. You can't eat too much, and your appetite can't be indulged, so as not to consume too many calories and turn them into fat, which makes people fat.

2, you can eat some soft foods such as sesame, glutinous rice, honey, loquat, pineapple, soybean milk, dairy products, etc., which will benefit the stomach and promote fluid production.

3. Tonic dietotherapy remedies: raw porridge, black sesame porridge, chestnut porridge, lily lotus seed porridge, tremella rock sugar glutinous rice porridge, longan porridge, Lian Gu Huai Shan Xue Er Tang (lotus seed meat, Euryale euryales, yam, tremella, eggs) and Polygonatum odoratum thin broth.

4. Fruits: apples, water chestnuts, pears, longan, persimmons, grapefruit, oranges, kiwis, almonds, peaches, olives, oranges, hawthorn, grapes, cantaloupes, pomegranates, etc.

5. Vegetables: white radish, Chinese cabbage (soybean sprouts), onion, pumpkin, wax gourd, lotus root, wild lotus root, sweet potato, sweet potato, tomato, corn, etc.

6. Carnivores: pig lungs (eaten by people with lung deficiency), trotters, silky fowl, loach, duck eggs, eggs, etc.

7. It is not advisable to overeat and catch cold. Eating too much cold food or unclean fruits and vegetables will lead to cold and dampness, causing diarrhea, and eating less autumn melons. Old people, children and the infirm should stick to "keeping warm in autumn" and eat more warm food.

In short, in addition to eating the above food in autumn, it is also necessary to do a good job of conditioning including spirit, daily life, diet and exercise, which will be of great help to the body.