Now the living standard is getting higher and higher, especially the improvement of diet. In the past, people only wanted to solve the problem of food and clothing. Now people are pursuing higher standards, and food and clothing are solved. They should also pay attention to the delicacy and nutrition of ingredients and pay more and more attention to health preservation. Many people eat too much chicken and fish, and obesity will come to us. In addition, people don't exercise much, and their stomachs come out, which not only affects their beauty, but also harms their health. Envy other people's "lean physique", you might as well eat this dish, expel toxins, smooth your belly and lose weight.

Auricularia auricula has a crisp and refreshing taste, and there is always a feeling of "tearing the throat" when eating, which is related to the fiber compounds contained in Auricularia auricula; Auricularia auricula is rich in dietary fiber, which has a very good promotion effect on intestinal flora; Eating a little fungus regularly can also improve gastrointestinal metabolism, prevent constipation and prevent the occurrence of intestinal cancer. Propylene glycol in cucumber can reasonably prevent sugar from being converted into human fat. Once human body fat cannot be produced, it will reduce the chance of deposition in vitro, and the fiber in cucumber can excrete unnecessary fat cells and carbohydrates in the food eaten in the human body through metabolism or other methods, so that everyone can achieve the goal of slimming.

Highly recommended recipe: fried cucumber with auricularia auricula raw materials: auricularia auricula, cucumber, ginger, oil, salt and pepper. Soak fungus in boiling water for about five minutes, wash cucumber and cut into pieces, peel ginger and cut into small pieces for later use. Wash and drain the soaked fungus continuously and break it into small pieces. Put the right amount of oil in the pot. When the oil is boiled to 80%, add ginger slices and pepper, stir-fry until fragrant, add auricularia, stir-fry for about 10 seconds, add cucumber and auricularia, stir-fry together for about 30 seconds, add appropriate amount of salt to taste, stir-fry until the salty taste is balanced, and then turn off the heat. Fried auricularia auricula and cucumber together can promote basal metabolism and excretion of endotoxin in the body, and at the same time have the effect of losing weight. If you don't want to get bloated, you can try.