The first thing is to sleep. Don't sleep later than 1 1 at night. Because the meridian flow of traditional Chinese medicine means that the kidney meridian is flourishing at 165438+ 0: 00 pm to 1 am. If you don't sleep at this time, cold air will enter the body, leading to imbalance of the five internal organs. Sleeping at this time can tonify the kidney and consolidate the foundation, which is conducive to the germination of yang the next day.
Secondly, in diet, pay attention to eat less and more meals, eat well in the morning, eat well at noon and eat less at night. Breakfast is often cereal flour with eggs and beef jerky; Lunch is soup with two meats and one vegetable. Dinner is boiled vegetables with porridge. Because white rice is actually wet, you don't have to eat all the meals. You can eat whole grain flour 4-5 times a week, which can regulate the spleen and stomach and reduce moisture. Eating porridge for dinner is to nourish the stomach and facilitate sleeping at night. Every meal is about eight full, with two fruit meals between meals and a glass of milk an hour before going to bed, so that people have almost all the nutrients they need every day.
Then have some small healthy behaviors every day. Get up at six o'clock, do a set of fitness boxing, and then have dinner around eight o'clock. This time is just when the stomach meridian is in season, which can facilitate the absorption of nutrients. Take a bath when it is hot at noon, and then soak your feet. Soaking feet with wormwood, ginger and saffron can effectively dispel cold and promote blood circulation. Moxibustion of Guanyuan, Sanyinjiao and Shenque points with moxa sticks after foot soaking can ensure that all diseases are not born.
That's about it. There are still some red tape to play.