Insist on drinking freshly squeezed juice for one year. Many people in life like freshly squeezed juice. Fruit juice is also good for people's health. Freshly squeezed fruit juice contains more vitamins, organic acids, fiber and other nutrients. The following is to insist on drinking freshly squeezed juice for one year.

Insist on drinking freshly squeezed juice for one year 1. For people with normal blood sugar level, drinking freshly squeezed juice for a long time has the benefits of supplementing nutrition, providing energy and supplementing water, but we must pay attention to drinking it in moderation. If you drink too much, it may corrode your teeth, affect the secretion of gastric acid and lead to obesity. For people with high blood sugar level or diabetes, drinking freshly squeezed juice for a long time is risky and even has a certain adverse effect on blood sugar level. Compared with fruit juice, it is recommended to supplement fresh fruit in moderation every day.

1. Supplementary nutrition: Fresh-squeezed fruit juice contains high vitamin content, dietary fiber and other nutrients. Long-term moderate consumption of freshly squeezed fruit juice can supplement the nutrients needed by the human body;

2. Provide energy: Due to the high sugar content of freshly squeezed fruit juice, long-term moderate drinking can provide sugar for the human body and supplement the daily energy;

3. Replenish water: The water content of freshly squeezed juice is relatively high, so drinking water can be properly supplemented during the juicing process. Therefore, freshly squeezed fruit juice has high water content and can replenish water for human body. Drinking it in moderation for a long time will help promote the metabolism of the body.

It should be noted that freshly squeezed juice has a high sugar content. If people with high blood sugar drink it for a long time, it is not conducive to the control of blood sugar and may also affect the therapeutic effect. In addition, for children, drinking freshly squeezed juice for a long time still has some disadvantages, which may lead children to prefer juice to water. If such children are not given fruit juice, they may have symptoms such as loss of appetite, irritability, and acid water spitting.

Insist on drinking freshly squeezed juice for one year. Freshly squeezed juice is one of the drinks that many people like to drink. Drink some when you are thirsty, go out for a drink, or squeeze a drink at home, which is what many people are used to now. Although freshly squeezed juice is beneficial, we still have a lot to pay attention to when drinking it.

Most of us like to drink fruit juice, especially freshly squeezed fruit juice. Its fresh taste and rich taste make people feel better about freshly squeezed juice, and the juice has more nutrients after drinking.

What I want to tell you here is that fruit juice contains a lot of sugar, and some of these sugar can not be directly absorbed by people, so it needs to be excreted from our kidneys. Therefore, if you drink freshly squeezed juice for a long time, it is easy to have symptoms of "juice urine". In addition, if we eat too much fructose, we are prone to symptoms of acidosis and indigestion.

Fruit juice is still very nutritious, but it doesn't mean that you can drink it unscrupulously. If you can drink more sweetness from fruit juice, its sugar content must be equal to or greater than 10%. So for three meals a day, you will absorb about 160 kcal, which is equivalent to the energy of half a bowl of rice. So it is not a wise choice for people who want to lose weight.

If normal people want to drink freshly squeezed juice, the best amount should be at most one cup a day, and they should drink it before three meals or between meals. People with diabetes can drink a little low-calorie juice, and people who lose weight, have high blood pressure and high blood fat, it is best not to drink it.

You may not know the five disadvantages of drinking freshly squeezed juice for one year.

1, nutrient loss

The main ingredients in fruit include dietary fiber, vitamins, pectin, polyphenols, organic acids, carotene, carotene, calcium, phosphorus, magnesium, potassium and so on. Among these healthy ingredients, dietary fiber and pectin are mostly insoluble in water. These two components are called the seventh nutrients, which are helpful to improve constipation, prevent colon cancer, cardiovascular and cerebrovascular diseases and gallstones, control weight and regulate blood sugar. Almost all the freshly squeezed juice is filtered out as waste residue.

Secondly, many fruits are rich in vitamin C, which is a good source of vitamin C needed by human body. However, after the fruit is squeezed into juice, the cells in the fruit are destroyed, and vitamin C will be exposed to air for oxidation, resulting in different degrees of loss, with the most serious loss rate reaching over 90%. Moreover, the polyphenols contained in fruits will quickly oxidize and discolor, thus reducing their nutritional value.

Thirdly, minerals such as calcium and iron and fat-soluble vitamin A/E in fruit will not run into fruit juice unless dregs are eaten together.

2, sugar intake exceeds the standard

Squeeze the fruit into juice and filter out the dregs, then the dietary fiber, pectin, vitamin C, vitamin A, vitamin E and some minerals in the fruit are lost, but all the sugar enters the juice, which is easy to cause excessive sugar intake.

We normally eat 1~2 fruits. In the process of chewing, the satiety nerve will send out control instructions, which will make people feel full. Take oranges for example. If you eat at most two oranges at a time, you won't eat any more. If they are squeezed into juice, it may take 5-8 oranges to squeeze out a glass of orange juice. The sugar intake far exceeds that of eating fruit directly, which will increase the risk of obesity and diabetes in the long run.

Another point is that fruit is solid, and the gastric emptying speed is slow, while fruit juice is liquid, which needs no chewing. It empties quickly in the stomach and is absorbed quickly in the intestine, and blood sugar certainly rises much faster.

3. Increase the risk of gout

Drinking freshly squeezed juice can also increase the risk of gout. This is because fruit contains a certain amount of fructose. After a small amount of fructose enters the human body, it can be quickly converted into energy and consumed by the human body. However, freshly squeezed fruit juice contains more fructose, which will produce uric acid in the process of decomposition in human body, increasing the source of endogenous uric acid.

Moreover, fructose can also inhibit uric acid excretion, leading to an increase in uric acid levels, thereby increasing the risk of gout. Studies abroad have found that people who drink orange juice every day have an increased risk of gout by 465,438+0%. The more they drink, the more likely they are to get gout.

4. Tooth damage

When fruit is squeezed into juice, it will release more sugar and acid substances. Long-term drinking will soften the enamel, lead to enamel shedding and increase the risk of dental caries. For children, there is no need to chew freshly squeezed juice. If you don't chew enough, it's easy for deciduous teeth to stay, leading to long crooked permanent teeth.

5, easy to hurt the spleen and stomach

On a hot summer day, a glass of cold freshly squeezed juice makes people feel very comfortable. But in autumn and winter, the temperature itself is low. Drinking a large glass of freshly squeezed juice will inevitably hurt the spleen and stomach, especially for people who are usually afraid of cold and often have gastrointestinal discomfort.

In addition, long-term intake of raw juice will also affect the secretion of gastric acid and increase the risk of gastritis and gastric ulcer.