Meditation breathing is mainly natural breathing, and abdominal breathing (forward and backward) can be used in meditation breathing. Breathing in meditation is not important. What is important is how to coordinate meditation sitting with breathing, so as to practice meditation with ease, dexterity and energy. To understand how to shout in meditation.

It sucks. Meditation is the essence of China's health culture. Meditation and piling are the two crowns of China's health culture. One has been sitting since ancient times and the other has been standing since ancient times. Sit down,

One-stop inheritance has developed into modern society and network age, which is the health care method of sitting on the platform.

Magic. Even more amazing, they all have to practice breathing. Up and down five thousand years, oriental civilization, China traditional martial arts, China health culture, from ancient times to the present. Practice to practice, and practice is one breath. The practice of breathing has released the strength and powerful energy of Wushu.

. The practice of breathing perfectly brings health care and health care to health. Breathing is human instinct. Without spontaneous breathing, it is difficult for people to survive. China ancestors of oriental civilization practiced breathing.

Achieved the essence of China traditional martial arts and China health culture. Without the intervention and support of a series of exercises and breathing methods, it is difficult to cultivate traditional Wushu.

The inheritance of health culture makes young people shine in modern society. Let the public practice in the network age.

It ... this is the magic of Wushu health preservation.

Meditation breathing is a closed loop.

Soft and relaxed natural breathing, breathing when sitting on a single or double plate, first slowly inhale enough air, pause for a few seconds (for comfort) when you can't inhale any more, then exhale enough air slowly, inhale slowly, breathe slowly, breathe, breathe, and circulate slowly. Never use hard brute force, breathe naturally, and relax the whole body is the first choice for meditation breathing.

Law. With the loose and close integration of thoughts, meditation practice can make you feel refreshed, breathe freely and bring you a healthy life full of vitality.