1, have breakfast: you can be young 1 year old, mainly supplement fiber and fruit, but do not include hamburgers or potato cakes containing a lot of oil. 2, have a good sex life: 6 years younger, high-quality sex life is good for body and mind, but also helps emotional stability. 3, weightlifting: 7 years younger, 1 twice a week, 20 minutes each time, can strengthen bones, improve morale, but also slim figure. 4. Drink a small amount of alcohol once a day: 9 years younger, drinking a small amount of beer, wine (whether red wine or white wine) and cocktails is beneficial to the health of heart function, but pay attention to drinking only a small cup every day, not too much, otherwise it will burden the heart and blood vessels. 5, laughing: 7 years younger, often laughing, can reduce emotional anxiety, relax, reflected in the face or heart, naturally much younger. 6, class: 5 years younger, learning new courses, can make people's hearts return to the memories of young years, and then reflect the feeling of youth in appearance. 7. Walk for half an hour every day: 3 years younger, which is a good fitness exercise. 8, adequate sleep: young 3 years old, should be regular and maintain good quality, it is best to sleep for 7 hours a day, high-quality sleep can make the body naturally produce more growth hormone, and growth hormone is the most important anti-aging chemical composition. 9. Eat more fruits and vegetables: 4 years younger. 10, eat less meat and fat: 6 years younger, eat more, especially the intake of saturated fat should be maintained within 20 grams per day. 1 1, dental floss: four years younger, the researchers found that periodontal disease and immune system disorder have a considerable relationship with heart and blood vessels. Effective dental floss can prevent periodontal disease, thereby reducing immune disorders or other heart diseases. 12, exercise: 4 years younger, strenuous exercise at least 1 hour per week, such as jogging, climbing mountains, climbing stairs, etc., can enhance the body and myocardial vascular function. 13, know your physical symptoms (warning signal): 12 Young, prevention is better than treatment, know your physical health, prevent or treat as soon as possible, and avoid the possibility of disease deterioration.