I bought the book "Healthy Wisdom of Young People" for my mother. She didn't bring it back to her hometown. I watched it several times instead. Author Zhuang, a female Chinese medicine practitioner in Taiwan Province. She was once employed as a health management consultant by Japanese Queen Michiko. Many of her ideas originated from traditional Chinese medicine. In this book of health wisdom, she mainly emphasizes diet therapy and exercise health care. Her diet concept is the concept of "one thing for all" and "one supplement for another", which is not only a reverence for biology, but also a balanced nutrition. Another concept of diet is the concept of "three two one", that is, two meals in three breakfasts and one dinner, which should be understandable by most people but impossible because of living habits. She has always emphasized "the consciousness of living in harmony with nature". Have dinner early, don't eat any midnight snack before going to bed, go to bed as early as possible, get up early the next day, go out for a walk and do exercises, and then have a rich breakfast. Health depends on accumulated determination. The author analyzes the dietotherapy function of daily food and taboo people, but what I remember most is steamed porridge, which she admires very much. She thinks that eating steamed porridge at night can stimulate appetite, let the stomach have a good rest, and let out the gas of the day.

Steamed porridge practice: one kilogram of water to one gram of rice. Wash rice in the inner pot and add about 7 times of water. Fold the cloth towel on the bottom of the outer pot, put the inner pot on it, drain the water from the outer pot to about two-thirds of the height of the inner pot, cover the inner pot with a dry cloth towel, and put another plate. At first, use a big fire. After boiling, use a small fire to steam for an hour. Steamed porridge can promote exhaust and make you refreshed the next day.

Teacher Zhuang also gave many suggestions on diet therapy and disease prevention, and those who are interested can do it. The cosmic aerobics he created is also suitable for everyone to do every day. In fact, no matter what the secret of health care is, the key lies in persistence. If you insist on spending half an hour every day, health will accompany you.

Another way to recommend Mr. Zhuang: soaking feet with rice wine and ginger juice. Foot bath is an ancient method to prevent diseases. It is neutralized with ginger and rice wine. Through the bottom-up heating principle of feet, the circulation of blood vessels is enhanced, and the turbid waste gas in the body is forced out. 2600CC of rice wine, 260 g of salt, 260CC of ginger juice and appropriate amount of boiled water. Soaking for half an hour can reduce flatulence and fatigue and help you fall asleep as soon as possible.

In fact, the key to Zhuang's health care lies in diet, moderate exercise and time control. Sleep when you should, and eat when you should.