For many people, eating is the normal state of life. There are few dinners every week and life is almost gone. Drinking is indispensable for eating. If you don't drink it, you will feel uncomfortable the next day, and if you don't drink it, you will be unhappy. And there are men's dinners, and alcohol and tobacco are standard. It seems that those good men who don't drink alcohol or tobacco at ordinary times gradually let go of themselves while eating and began to smoke and drink.

In order to avoid being too uncomfortable after meals, many people like to eat some fruits after meals, because monosaccharides contained in fruits are usually absorbed in the small intestine. Eating fruits after meals is easy to be blocked in the stomach, which not only affects digestion, but also causes discomfort symptoms such as abdominal distension and gastric acid if it stays too long.

Not only fruit, but also tea should not be drunk immediately after meals. Tea will dilute the digestive juice secreted by the stomach and affect the digestive function of the human body; Moreover, tannic acid in tea will make protein in food become indigestible solidified substance, which will increase the burden on the stomach and affect the absorption of protein.

Research data show that drinking 15g of tea soaked in water after meals will reduce the absorption of iron in food by 50%, which may lead to iron deficiency anemia in the long run. In fact, the most important thing after a meal is to drink more warm water, then go to bed early and rest more, so that your body can get enough sleep and recover as soon as possible to meet the challenge of the next day.

Maybe many people don't understand why they feel so uncomfortable after drinking, why they don't want to go to social parties, and why they have to attend so many dinners. In fact, I understand people who walk in various dinners. They are just people in the Jianghu, and they can't help themselves. Who doesn't want to stay at home with his wife and children every day, who wants to vomit and drink all day, and finally doesn't know whether to vomit or drink. Say the same thing-long live understanding!