Eight ways to strengthen the brain, the operation of the brain determines our intelligence, and we also need to protect the brain. Many people don't understand this. Let's take a look at eight ways to strengthen the brain. Learn to make your brain run quickly and be a smarter person.
Eight brain-strengthening methods 1 1, diligent in thinking.
Being diligent in thinking and using your brain is the best way to strengthen your brain. Facts tell people that any intelligent person, including all successful scientists, politicians and writers, is a man with brains and thoughts. No matter what problems they encounter, they like to get to the bottom of it and ask why. On the contrary, lazy people who are not good at thinking will become more and more dull and accelerate the aging process of the brain.
2, more activities
As the saying goes, "Skillful hands make perfect heart", especially doing fine physical labor, including writing, drawing, playing musical instruments and some difficult gymnastics. These activities will improve the brain, enhance its various functions and improve the level of intelligence. As the saying goes, "Skillful hands make perfect hearts."
Step 3 read more
One of the effective measures to increase wisdom is to keep reading and read frequently. However, it should be emphasized that you should study hard, and thinking while reading will make you smarter. If you just entertain yourself, watch the fun, or have nothing to do, that kind of reading is not good for your brain.
Step 4 listen to music
Listening to beautiful music and favorite songs, especially symphonies that can edify people's minds, is conducive to the metabolism of brain nerve cells, exercise and promote the physiological functions of auditory nerves, and make people smarter. Someone made a special survey and found that the average IQ of people who have been in close contact with music since childhood or learned to play the piano or other musical instruments since childhood is higher than that of ordinary people, which is undoubtedly due to music.
5. Talk more.
Language is controlled by the brain. Talking often, especially if it is logical and informative, can promote the development of the brain, which is more important for children. Parents should teach children how to speak patiently and accurately when they babble. At the age of 5-6, children should be taught not only to speak simple everyday language, but also to recite nursery rhymes or short ancient poems and tell short stories, so that children can express their wishes and feelings in words as soon as possible.
6. The air should be fresh
The brain is the organ with the highest oxygen consumption, and brain cells are very sensitive to oxygen. If the oxygen supply is cut off for 5 minutes, the brain will die. When the brain is working, it must supply enough fresh air. Some people have done special research. Oxygen-enriched environment can improve the working efficiency of the brain and make people smarter. To this end, when using the brain, we should pay more attention to the air hygiene in the environment, often open the window for ventilation, and don't smoke behind closed doors.
Step 7 observe more
It means observing and paying attention to the things around you. Observe their occurrence, development and changes, and pay attention to storing memories in the brain. Of course, when observing, we should also use our brains to think. Pay special attention to careful observation rather than rough observation. Get into the habit of observing things around you at any time, and over time, your intelligence will improve.
Step 8 be happy
Be an optimist and always keep a stable and relaxed mood. Laughing often is beneficial to the physiological activities of the brain and can prevent the brain from aging prematurely. Happiness is not always around everyone, and everyone will often encounter unpleasant or annoying things. The key is how to treat them. Only when you are open-minded and ambitious, you will not haggle over personal gains and losses, and you will always be happy. Happiness also comes from colorful spare time life. Being good at making intimate friends and often participating in healthy entertainment activities will bring fun to life.
Eight brain nourishing methods 2 1, food brain nourishing method
The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can make human blood alkaline has a good effect on strengthening the brain.
Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. This kind of food includes egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clams) and so on.
In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco will "poison" brain cells, leading to abnormal brain metabolism and accelerating brain cell death. Therefore, the first element of strengthening the brain and preventing aging must be determined to quit smoking and alcohol!
2. Abstinence and brain-strengthening methods
The traditional theory of health preservation emphasizes "the correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate sexual desire to preserve people's vitality, which is conducive to strengthening the brain and calming the nerves. If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and storing yuan" in winter, because the energy of the human body is greatly reduced in winter than in summer, and it needs a lot of energy to resist the cold, which will obviously show "insufficient energy", so it is necessary to stop sexual life.
3. Sleep and brain strengthening method
In real life, people who sleep well are not only energetic, clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy, a bad mood and even some people have neurasthenia. Therefore, if you want to maintain a healthy mind, you must adjust your sleep and ensure that you have 7 to 8 hours of sleep every day.
4. Use your brain scientifically
According to the principle of "use in and waste out", the human brain should be used frequently, and the more it is used, the more flexible it will be. But the brain should "work and rest" and not use it too much. The easiest way is to use your brain (study or think) for an hour and then rest 10 minutes. There are many ways to rest, such as listening to relaxing music, overlooking the scenery or sitting quietly.
5. Environmental brain protection law
The working or studying environment is very important for the maintenance of the brain. Choose a quiet and cool environment in summer, and a warm and ventilated environment in winter, so the efficiency of study or work will be very good. On the contrary, if it is in a sultry environment in summer (the temperature exceeds 34 degrees), it is not only inefficient, but also the consumption of the brain will increase obviously, which is very harmful to the brain.
6. Good sitting posture and brain strengthening methods
Scientific research has found that improper sitting posture will affect blood supply to the brain, and slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also harm brain nerves. The correct sitting posture is straight back, straight waist, straight head and flat feet.
7, moderate light brain method
When the light is too strong, it will stimulate the brain cells too much, and when the light is too weak and dark, the excitement of the cerebral cortex will be suppressed and the work efficiency will be reduced. Studying or working in moderate light is most conducive to protecting and strengthening the brain.
8, meditation exercise brain method
In order to maintain the brain, ancient health experts advocated meditation and exercise. Meditation is meditation. The ancients believed that when practicing meditation reached an advanced level, it would have a strange effect of "bad luck" and "nourishing the brain". American scientists trained many groups of volunteers in meditation. After 100 days, it was found that 80% of them had improved their memory, and about13 of them secreted "endorphins" in their brains.
"Exercise" can not only enhance physical fitness, but also improve mental state, so that people are full of confidence in life and live a long and healthy life. The popular methods of "exercise" in China are Wuqinxi, Baduanjin, Wudang Taiyi Xianhe Gong, Wudang Taiyi Tianying Gong, Dayan Gong and Tai Ji Chuan. The easiest way is to play iron ball, kick shuttlecock, climb mountains and jog, and even knitting is good for brain health.