50 grams of rice

Xiaomi 30g

Black rice 30g

30 grams of red beans

30 grams of soybeans

30 grams of mung beans

Proper amount of olive oil

Appropriate amount of rock sugar

Practice of keeping healthy five-color rice

Wash red beans, mung beans and soybeans and soak them in warm water for 2 hours.

Wash rice, black rice and millet and soak them in clean water 1 hour.

Pour rice, millet, black rice, red beans, soybeans, and mung beans into an electric pressure cooker, pour a proper amount of water (a little more than that for rice), add a little vegetable oil and crystal sugar, and cook for 13 and 14 minutes.

skill

You don't have to rely entirely on this material, you can also put fragrant rice, lily, lotus seeds, barley and other grains.

The dietary principles of the long summer solar terms are: eat more acid and suffer less; Eat more foods that clear away heat and promote diuresis ~