I was annoyed when I first started class. I don't know which poses to arrange, but I always feel that I want something fresh! But now I have been teaching yoga for three years! I think there is no difference between yoga and difficulty. The key is to guide members to calm down and feel the stretching and stretching of yoga with their own hearts, especially don't forget to remind members to keep breathing at all times! Because members will feel the pain of stretching when they are just practicing, or the feeling of strength can't hold their breath, while yoga usually takes a deep breath through the nose unless the coach has other instructions! Others don't watch our performance, we will accompany you and help you practice yoga better!
I'll give you a lesson with a little connection!
Mountain-style, tree-style, wind-blown tree-style, right-angle type, right-angle rotation type, triangle stretching after opening legs, warrior-style, strengthening lateral stretching, turning around, putting hands on both sides of front feet to peak type, then lifting one leg to single peak type, knee-bending baby pranayama! Then the cat stretches, the tiger balances, the eye snake, turns and abdominal muscle training, stretches and swings! Of course it depends on the membership base. This is aimed at most new members, and it is a strength type, not a yin yoga, but a little strength type in hatha yoga! You can try, just grasp the time! Some new friends can't last long. Tell them not to push themselves! Besides, these poses stretch the legs and waist less, because I'm going to do slimming yoga tonight. I hope you take every class seriously! Responsible for each member, but also responsible for their own cause! I'm going out to class. I wish you a peaceful life at the moment!