Nowadays, many people have a fast pace of life and great work pressure. Being in this situation for a long time can easily lead to physical overdraft and fatigue. So some people will choose massage to relieve physical fatigue. So are there many benefits of massage? How often do you press it? How much strength does it take? Any adverse reactions?

The benefits of massage

Massage can promote metabolism, speed up blood circulation, help us improve the quality of sleep and relieve physical fatigue. It can also help us improve our immunity, which is very beneficial to health.

duration

Long-term massage, or frequent massage, will break the human body's endurance. Generally speaking, it is better to massage the soles of the feet for about half an hour, and massage other parts of the body once every two days. Massage should be gradual and long-term, and short-term massage generally has little effect. Long-term proper massage will bring many benefits to the body.

The magnitude of the force

If the massage is too weak, there will be no effect, and the expected effect will not be achieved, which is equal to white pressure. However, too much force will sometimes damage the skin, and vigorous massage will also harm people's health. Therefore, the intensity of massage must be mastered, and the appropriate intensity will have a good effect. Otherwise, it is counterproductive, either ineffective or harmful to the body.

counteraction

If the massage force is too heavy, some patients will feel dizzy, flustered and short of breath, and some will aggravate the pain. During massage, if the patient's posture is incorrect, sometimes there will be gas or muscle damage.

Therefore, massage varies from person to person, and some people are not suitable for massage. In addition, it should be noted that massage is not as hard as possible, nor is it as frequent as possible, and enough is enough.