Sesame is sweet and flat, rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, with an oil content of 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells.

2. Polygonum multiflorum Thunb:

Sweet and bitter, slightly warm in nature, it has the effects of tonifying kidney, replenishing essence, blackening skin and brightening skin. Polygonum multiflorum Thunb. It is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements, and has the effects of nourishing liver and kidney, benefiting essence and blood, arresting sperm and stopping scars. Regular consumption can make hair black and skin shiny, and achieve the effect of blackening hair and pleasing face. Steamed Polygonum multiflorum Thunb is beneficial to liver, reducing blood fat, lowering blood pressure and softening arterial blood vessels.

3, medlar:

Tianping. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough. Lycium barbarum is rich in vitamin B 1, vitamin B2\ vitamin C, carotene, nicotinic acid, linoleic acid, iron and other elements. Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell generation, make skin tender, improve eyesight and blacken hair.

4, honey:

Tianping. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements, it has obvious effects on blackening hair, moistening lung and relieving cough, moistening intestine and relaxing bowels, nourishing qi and blood, and is also very beneficial to moistening skin and caring skin.

5. Walnut kernel:

According to ancient records, walnut kernel can "dredge meridians and blacken hair". Modern medicine has proved that walnut kernel is rich in B vitamins, vitamin C, carotene, oil, protein, sugar and other elements. Its fat content reaches 40-50%, and it has good effects on tonifying kidney and nourishing blood, moistening lung and benefiting qi, moistening intestine and stopping leukorrhagia, strengthening tendons and bones, moistening blood vessels, moistening muscles and blackening hair.

Extended data:

How to care for hair in life;

1. Eat black food

Chinese medicine believes that the kidney is "black", so generally black food enters the kidney, which can tonify kidney essence. It is suggested to add black food to the daily diet, such as kelp, black sesame, black fungus, black beans, black glutinous rice, black-bone chicken and so on. , can enrich blood and raise hair.

Step 2 take Chinese patent medicine

Medicinal materials including Qiju Dihuang Pill, Jiawei Xiaoyao Powder, Xiaochaihu Decoction, Taohong Liujunzi Decoction, Rhizoma Atractylodis, Radix Codonopsis, Fructus Ligustri Lucidi, and Eclipta prostrata can all achieve the effect. In addition, Radix Angelicae Sinensis, Radix Polygoni Multiflori, Radix Salviae Miltiorrhizae, Mulberry, Radix Rehmanniae Preparata, Fructus Lycii, and Semen Sesami Niger are added to nourish liver and kidney, so that blood circulation is smooth and hair follicles can be nourished and regenerated.

Keep healthy according to your constitution

People with liver and kidney deficiency can eat longan, mulberry and other foods. Traditional Chinese medicine believes that "B and decyl are homologous", B is liver and decyl is kidney, so tonifying kidney can also nourish liver at the same time. In addition to eating more black food, people with cold constitution can also supplement persimmons, mulberries, lychees and longan. In addition, Jiawei Xiaoyao Powder for activating qi and nourishing blood, together with Liuwei Dihuang Pill, can tonify and excrete at the same time, which is also a prescription for nourishing the liver.

References:

What to eat to make your hair black? -People's Network