The heart is "the official of the monarch." The heart dominates the blood circulation of human body like a monarch, and the nutrition of limbs depends on the blood supply pumped by the heart. In addition, the mind also controls people's spirit, consciousness and thinking activities, and its functional state determines a person's overall mental outlook.

The core theory of TCM is about internal organs. The so-called five internal organs are the general name of liver, heart, spleen, lung and kidney; Six fu organs are the general names of gallbladder, small intestine, stomach, large intestine, bladder and triple energizer.

Extended data:

Ways to protect the heart:

Walk more. Researchers at Curie University in France observed 3208 elderly people aged 65-85 for five years, and found that compared with the fastest walking group of 1/3, the risk of death from heart disease in the slowest walking group of 1/3 increased by 40%, and it had nothing to do with gender, age and physical activity.

Researchers suggest that people should find opportunities to walk more anytime, anywhere, use stairs instead of taking elevators, and try to walk not too far away. Turning exercise into a habit is the best way to protect the heart.

Second, avoid a high-oil and high-fat diet. Wang Fang, deputy director of the drug clinic of the Third Hospital of Beijing Medical University and deputy director of the Department of Cardiology, pointed out that especially dinner should be light and eat less high-oil and high-fat foods. In addition, the American Heart Association recommends that healthy adults eat deep-sea fish twice a week and consume 7 grams of dietary fiber every day, which can reduce the risk of heart disease. Fruits, vegetables, beans, nuts and whole grains are good sources of dietary fiber.

People's Network-Six Prescriptions Really Needed by Viscera

People's Network-TCM Health Care: TCM says that the five internal organs have their own "official positions"