As breakfast, sea cucumbers can be chopped and cooked into porridge. Before making sea cucumber porridge, boil the rice porridge, then put the cut sea cucumber into the porridge, add a little salt and sugar and a proper amount of shredded ginger, and then cook the porridge for 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach.
This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. It is of great benefit to the elderly who are physically weak and afraid of cold, postpartum women or people who need tonic after operation.
Sea cucumber has medicinal and edible value. If you eat, you can cook and stew directly. To achieve the effect of health care, the simpler the practice, the better, and the more complete the nutrition preservation. It is recommended to take it on an empty stomach in the morning.
In the morning, on an empty stomach, blanch the watered sea cucumber or scald it with hot water. Just dip the whole sea cucumber in honey and delicious abalone juice and eat it directly. This way of eating is most beneficial for the human body to absorb the nutrients. Choosing sea cucumber tonic is best to persist for a long time, which will have obvious effects on all aspects of the body. It is suggested that adults eat a sea cucumber for a day or two, and the number of children will decrease.