Beans are meat grown in the ground, which was originally meant for the poor. It used to be said that the poor are vegetables and tofu to keep safe. In other words, when people can't afford meat, it is ok to eat beans instead of meat. This sentence has two meanings. First, because meat can provide a lot of protein for human body, beans are ok, so they can replace meat. In western countries, beans are classified as meat in the classification of food categories. Recognized as a substitute for meat. What about soybeans? Its protein content is 35% to 40%, which is quite high, while pork is only about 15%, so it is definitely higher than pork from the perspective of soybean. But if you ask red beans and mung beans, you may not be so sure. The protein content of red beans and mung beans is 20%, which is not very low.

Coix seed is also a kind of medicinal food, which has high beauty value. Clinical experiments have proved that coix seed has certain antibacterial and antiviral effects. The effective rate of treating verruca plana with it is 70.8%. The effective rate of treating verruca vulgaris is also 30.6%. Usage: take coix seed100g every day to cook porridge or soup. In the first few days, the area of warts will increase and turn red. After taking it for more than a month, the wart will gradually dry and peel off, which will gradually fade away. Long-term use can make skin smooth, delicate, white and shiny. Biological experiments also prove that coix seed also has significant anti-cancer effect. When cancer patients have symptoms such as leukopenia, loss of appetite, ascites and edema during radiotherapy and chemotherapy, they may wish to eat barley as a meal.

Gordon Euryale is characterized by rich nutrition and easy digestion and absorption. Has the effects of invigorating spleen, relieving diarrhea, tonifying kidney, arresting spermatorrhea, eliminating dampness and stopping leukorrhagia. Can be used for treating wet dream's nocturnal emission, enuresis, frequent micturition, chronic diarrhea due to spleen deficiency, and leukorrhagia. "It is rich in carbohydrates and has little fat content, so it is easily absorbed by the human body. Moreover, the human body can adapt to the digestive system by taking other supplements after taking Euryale ferox to adjust. Euryale ferox is known as "ginseng in water", which has the functions of invigorating spleen, nourishing stomach, tonifying kidney and fixing essence. It can be divided into south and north. Qiu Nan is mainly produced in Hunan, Guangdong, southern Anhui and southern Jiangsu. Polygonum orientale, also known as Polygonum tanguticum, is mainly produced in Shandong, northern Anhui and northern Jiangsu, and its texture is slightly inferior to that of Polygonum orientale.

Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.

Lycium barbarum is not only a traditional precious Chinese herbal medicine, but also a nutritional tonic, which is most suitable for eating with Ganoderma lucidum. Ranked first in the list of 63 dual-purpose drugs published by the Ministry of Health. As a traditional Chinese medicine, Lycium barbarum has the functions of nourishing liver and kidney, benefiting eyesight and moistening lung. Combined with Ganoderma lucidum, it can prevent and treat all diseases, and combined with Yanglan tablet can protect liver. The chemical composition analysis shows that Lycium barbarum fruit is rich in natural carotene, vitamin C, Lycium barbarum proteoglycan, betaine, linoleic acid, iron, phosphorus, calcium and other nutrients, which has the functions of tonifying deficiency and calming the nerves, improving eyesight and expelling wind, nourishing kidney and moistening lung, protecting liver and resisting tumor.

The efficacy of peanuts:

Nutritional efficacy

1. Control appetite

Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. An article published in the journal Nutrition and Metabolism found that people who snack on peanuts eat less. Dr. Martes, a professor of nutrition science at Purdue University in the United States, said: "The high satiety of peanuts is not only the result of fat, dietary fiber and protein content, but also the result of the synergy of all factors." Kathy mcmanus, head of the nutrition department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat this day.

2. Help to reduce salt.

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy

People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Reduce the risk of colon cancer

Studies have shown that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts may have played a role.