The production of black sesame balls is very particular, and it needs nine steaming and nine drying. Black sesame contains high-quality protein, rich minerals and unsaturated fatty acids, as well as unique sesamin and melanin, among which sesamin has the functions of antioxidation, cholesterol reduction and liver protection, while black sesame contains the highest content of vitamin E in plants. Long-term consumption can promote cell division, delay cell aging and prolong life. In a word, black sesame has the effects of nourishing liver and kidney, moistening lung and strengthening spleen, moistening intestine and relaxing bowels. Taking black sesame pills for a long time can improve dizziness, headache, tinnitus, dizziness, white hair, intestinal dryness, constipation and other symptoms, especially yellow wine.

You can eat black sesame balls before and after meals, and it is best to eat 2~3 pills a day. Don't eat too much and don't swallow the whole thing. Chew slowly, so that the food will be fragrant, increase the taste and be better absorbed. Be careful not to eat too much. If you eat too much, you may get angry and it is not easy to digest and absorb. Black sesame can supplement calcium, which is very helpful for people with white hair and alopecia, and can also strengthen the brain and improve intelligence.

The recommended dose for adults is three capsules a day, three times in the morning, three times in the evening and one capsule each time half an hour before meals. Chew slowly, don't swallow it all at once. Adults can take it with warm yellow wine. Take it before meals because it is a tonic medicine. If the patient's spleen and stomach function is normal, it will be better absorbed than after meals. People with poor spleen and stomach function are advised to take it about an hour after meals. If you are a child under three years old, it is not recommended to take black sesame pills. Children over three years old can eat at most one pill a day. In addition, it is not recommended for diabetic patients to take black sesame pills. Except for children, people who need to drive during pregnancy should not take black sesame pills with yellow wine, but with warm water. It should be noted that people who often eat black sesame balls must control their intake. Black sesame balls are high in fat and calories. Regular consumption will increase the energy intake of the body, and the excess heat will eventually be converted into fat and accumulated in the body, which is easy to make people fat.

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